Athlete · Pro Men · 30-34 ·

POR

Hernani Rocha

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:53 (Bilbao 2026) · Open Men 1:32:05 (Madrid 2024).

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1:32:53 Pro Men time · Bilbao 2026 also raced Open Men: each has its own best below

259th of 285 Pro Men place · Bilbao 2026 among Pro Men finishers there

1:32:53 latest race · Bilbao 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Bilbao 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:53Bilbao 2026 · 1 race Open Men1:32:05Madrid 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Men · 30-34	1:32:53	259th of 285	44:09	40:51	7:59	splits SkiErg4:44Sled push4:08Sled pull7:40Burpee broad jump3:42Row4:52Farmers carry2:01Sandbag lunges6:10Wall balls7:34Run 15:06Run 24:53Run 35:33Run 45:22Run 55:29Run 65:34Run 75:24Run 86:51Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:32:05	670th of 1,066	43:49	38:41	9:38	splits SkiErg4:31Sled push3:39Sled pull5:56Burpee broad jump6:26Row4:42Farmers carry2:10Sandbag lunges5:19Wall balls5:58Run 15:38Run 24:38Run 35:12Run 45:04Run 55:08Run 65:08Run 75:06Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2026, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hernaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 48%

Sled pull faster than 11%

Burpee broad jump faster than 63%

Row faster than 13%

Farmers carry faster than 35%

Sandbag lunges faster than 11%

Wall balls faster than 29%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:05 slower

Sled pull 2:22 slower

Burpee broad jump 0:12 faster

Row 0:24 slower

Farmers carry 0:09 slower

Sandbag lunges 1:35 slower

Wall balls 1:04 slower

Roxzone 3:06 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hernani against the typical Pro Men finisher

Hernani1:32:53

5:064:444:534:085:337:405:223:425:294:525:342:015:246:106:517:347:59

Typical Pro Men1:13:52

4:074:143:584:034:155:184:173:544:214:284:151:524:204:354:326:304:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Pro Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown