POR Hernani Rocha
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
259th of 285 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:07 | faster than 6% |
| SkiErg: | 4:44 | 4:14 | faster than 3% |
| Run 2: | 4:53 | 3:58 | faster than 6% |
| Sled push: | 4:08 | 4:03 | faster than 47% |
| Run 3: | 5:33 | 4:15 | faster than 4% |
| Sled pull: | 7:40 | 5:18 | faster than 11% |
| Run 4: | 5:22 | 4:17 | faster than 5% |
| Burpee broad jump: | 3:42 | 3:54 | faster than 62% |
| Run 5: | 5:29 | 4:21 | faster than 6% |
| Row: | 4:52 | 4:28 | faster than 13% |
| Run 6: | 5:34 | 4:15 | faster than 5% |
| Farmers carry: | 2:01 | 1:52 | faster than 35% |
| Run 7: | 5:24 | 4:20 | faster than 5% |
| Sandbag lunges: | 6:10 | 4:35 | faster than 11% |
| Run 8: | 6:51 | 4:32 | faster than 4% |
| Wall balls: | 7:34 | 6:30 | faster than 29% |
| Roxzone: | 7:59 | 4:53 | faster than 3% |
| Runs (8 km) | 44:09 | 34:03 | faster than 4% |
| Stations (8) | 40:51 | ||
| Finish | 1:32:53 | 1:14:52 | 259th of 285 · faster than 9% |
670th of 1,066 Open Men (faster than 37%). Against the 32 who finished around 1:33:09: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:09). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:24 | faster than 37% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:38 | 4:34 | faster than 45% |
| Sled push: | 3:39 | 3:12 | faster than 26% |
| Run 3: | 5:12 | 4:56 | faster than 35% |
| Sled pull: | 5:56 | 5:01 | faster than 22% |
| Run 4: | 5:04 | 4:58 | faster than 45% |
| Burpee broad jump: | 6:26 | 5:25 | faster than 30% |
| Run 5: | 5:08 | 5:06 | faster than 49% |
| Row: | 4:42 | 4:52 | faster than 69% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 2:10 | 2:17 | faster than 58% |
| Run 7: | 5:06 | 5:01 | faster than 45% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 53% |
| Run 8: | 7:58 | 5:28 | faster than 6% |
| Wall balls: | 5:58 | 6:18 | faster than 56% |
| Roxzone: | 9:38 | 8:02 | faster than 24% |
| Runs (8 km) | 43:49 | 41:00 | faster than 32% |
| Stations (8) | 38:41 | ||
| Finish | 1:32:05 | 1:26:46 | 670th of 1,066 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Hernani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Hernani: faster than |
|---|---|
| Ski | 3% |
| Push | 48% |
| Pull | 11% |
| BBJ | 63% |
| Row | 13% |
| Carry | 35% |
| Lunges | 11% |
| Wall balls | 29% |
| Roxzone | 4% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hernani beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hernani's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Runs (8 km) (10:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hernani against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hernani: 44:12 running, 40:52 at the stations and 7:59 in the roxzone; the longest station was the sled pull (7:40).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Hernani | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:07 |
| SkiErg | 4:44 | 4:14 |
| Run 2 | 4:53 | 3:58 |
| Sled push | 4:08 | 4:03 |
| Run 3 | 5:33 | 4:15 |
| Sled pull | 7:40 | 5:18 |
| Run 4 | 5:22 | 4:17 |
| Burpee broad jump | 3:42 | 3:54 |
| Run 5 | 5:29 | 4:21 |
| Row | 4:52 | 4:28 |
| Run 6 | 5:34 | 4:15 |
| Farmers carry | 2:01 | 1:52 |
| Run 7 | 5:24 | 4:20 |
| Sandbag lunges | 6:10 | 4:35 |
| Run 8 | 6:51 | 4:32 |
| Wall balls | 7:34 | 6:30 |
| Roxzone | 7:59 | 4:53 |
| Finish | 1:32:53 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Pro Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
