Hernak Nandra
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:39:13 at Birmingham Birm.
1 result at 1 race
77th of 79 Relay Men (faster than 2%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:22 | faster than 10% |
| SkiErg: | 4:46 | 4:32 | faster than 23% |
| Run 2: | 4:36 | 3:49 | faster than 21% |
| Sled push: | 3:24 | 2:53 | faster than 26% |
| Run 3: | 5:03 | 3:53 | faster than 6% |
| Sled pull: | 4:47 | 3:34 | faster than 10% |
| Run 4: | 5:22 | 3:45 | faster than 5% |
| Burpee broad jump: | 6:19 | 3:40 | faster than 9% |
| Run 5: | 5:36 | 3:56 | faster than 7% |
| Row: | 5:18 | 4:25 | faster than 7% |
| Run 6: | 5:18 | 4:03 | faster than 7% |
| Farmers carry: | 2:13 | 1:46 | faster than 15% |
| Run 7: | 6:11 | 3:56 | faster than 5% |
| Sandbag lunges: | 8:26 | 4:03 | faster than 3% |
| Run 8: | 6:07 | 4:05 | faster than 2% |
| Wall balls: | 11:42 | 5:04 | faster than 2% |
| Roxzone: | 8:36 | 5:16 | faster than 3% |
| Runs (8 km) | 43:48 | 31:56 | faster than 7% |
| Stations (8) | 46:55 | ||
| Finish | 1:39:13 | 1:08:34 | 77th of 79 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kully Dosanjh1 race
- Lewis Last1 race
- Manny Nahal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 79 Relay Men
Shape of the race
This chart shows where Hernak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 27% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Hernak: faster than |
|---|---|
| Ski | 23% |
| Push | 27% |
| Pull | 10% |
| BBJ | 9% |
| Row | 8% |
| Carry | 15% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hernak beat on each part of the race, at this race.Best: Sled push (faster than 27%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hernak's time on each part against the typical Relay Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (11:52 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hernak against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hernak: 43:52 running, 46:55 at the stations and 8:36 in the roxzone; the longest station was the wall balls (11:42).Below, Typical Relay Men: 31:49 running, 29:57 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:04).
See the numbers
| Part | Hernak | Typical Relay Men |
|---|---|---|
| Run 1 | 5:39 | 4:22 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 4:36 | 3:49 |
| Sled push | 3:24 | 2:53 |
| Run 3 | 5:03 | 3:53 |
| Sled pull | 4:47 | 3:34 |
| Run 4 | 5:22 | 3:45 |
| Burpee broad jump | 6:19 | 3:40 |
| Run 5 | 5:36 | 3:56 |
| Row | 5:18 | 4:25 |
| Run 6 | 5:18 | 4:03 |
| Farmers carry | 2:13 | 1:46 |
| Run 7 | 6:11 | 3:56 |
| Sandbag lunges | 8:26 | 4:03 |
| Run 8 | 6:07 | 4:05 |
| Wall balls | 11:42 | 5:04 |
| Roxzone | 8:36 | 5:16 |
| Finish | 1:39:13 | 1:08:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:38 against the typical Relay Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
