GBR Hermione Sunderland
3 races · 3 race weekends · 1 season · 2 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Pro Doubles Women 1:27:45 (Paris Grand Palais 2026) · Doubles Women 1:36:49 (Manchester 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Hermione Sunderland, Christina Sunderlandwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:45 | 185th of 29343rd of 78 aged 30-34 | 48:02 | 30:29 | 9:20 | View results | splitsSkiErg4:45Sled push2:41Sled pull3:58Burpee broad jump4:00Row5:20Farmers carry2:00Sandbag lunges4:03Wall balls3:42Run 16:42Run 25:55Run 36:02Run 46:11Run 55:58Run 66:04Run 75:57Run 85:17Full report for this race → |
| Manchester 2026 21 Jan 2026team: Holly Winrow, Hermione Sunderlandwhat the whole field did → | Doubles Women · team 16-24 | 1:36:49 | 1169th of 1,546161st of 199 aged 16-24 | 57:34 | 30:56 | 8:24 | View results | splitsSkiErg5:00Sled push1:42Sled pull4:16Burpee broad jump4:15Row5:49Farmers carry1:47Sandbag lunges4:00Wall balls4:07Run 14:49Run 26:58Run 37:07Run 48:36Run 58:01Run 67:41Run 78:12Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Christina Sunderland, Hermione Sunderlandwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:30:40 | 459th of 561113th of 142 aged 30-34 | 41:41* | 34:14* | 14:49 | View results | splitsSkiErg5:16Sled push2:18Sled pull5:33Burpee broad jump4:06Row5:22Farmers carry1:49Sandbag lunges3:55Wall balls5:55Run 13:56Run 24:41Run 35:02Run 45:22Run 55:16Run 65:18Run 75:06Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hermione has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Paris Grand Palais 2026 · best of 2 | 4:30 |
| Sled push | 2:18 | London ExCeL 2025 · best of 2 | 2:27 |
| Sled pull | 3:58 | Paris Grand Palais 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:00 | Paris Grand Palais 2026 · best of 2 | 3:31 |
| Row | 5:20 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:55 | London ExCeL 2025 · best of 2 | 4:00 |
| Wall balls | 3:42 | Paris Grand Palais 2026 · best of 2 | 4:12 |
| Runs (8 km) | 41:41 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 9:20 | Paris Grand Palais 2026 · best of 2 | 6:35 |
Each station's best across Hermione's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christina Sunderland2 races
- Holly Winrow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris Grand Palais 2026, against 293 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hermione against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Pro Doubles Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:45.
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