Athlete · Doubles Women · team 16-24 ·

RSA

Hermien van Biljon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:55 at Cape Town 2026.

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Doubles Women time1:30:55Cape Town 2026

Doubles Women place511thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lizemé Van Der Walt, Hermien Van Biljonwhole field →	Doubles Women · team 16-24	1:30:55	511th of 1,196119th of 211 aged 16-24	54:02	30:48	6:08	View results	See splits Hide splits SkiErg4:41fastest 34%Sled push1:36fastest 38%Sled pull3:56fastest 28%Burpee broad jump3:25fastest 11%Row4:48fastest 12%Farmers carry2:55Sandbag lunges4:40faster than 28%Wall balls4:47fastest 48%Runs (8 km)54:02fastest 48%Roxzone6:08fastest 41%Run 14:34fastest 33%Run 26:44faster than 48%Run 37:00faster than 48%Run 47:17faster than 41%Run 57:31faster than 39%Run 66:48fastest 43%Run 76:40fastest 38%Run 87:33faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lizemé Van Der Walt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hermienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 62%

Sled pull faster than 72%

Burpee broad jump faster than 89%

Row faster than 89%

Farmers carry faster than 0%

Sandbag lunges faster than 29%

Wall balls faster than 53%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 0:29 faster

Burpee broad jump 1:17 faster

Row 0:27 faster

Farmers carry 1:03 slower

Sandbag lunges 0:37 slower

Wall balls 0:03 faster

Roxzone 0:32 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hermien against the typical Doubles Women finisher

Hermien1:30:55

4:344:416:441:367:003:567:173:257:314:486:482:556:404:407:334:476:08

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 1:03 against the typical Doubles Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up