CAN Hermann Lentchou
4 HYROX races over 2 seasons. Best Open Men time: 1:33:32 at Jakarta 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hermann Lentchou at each race, oldest on the left; lower is faster.The best was 1:33:32 at Jakarta (Jun 2026); Hermann Lentchou was 22:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 2:00:42 |
| Houston | Mar 2026 | Open Men | 1:34:47 |
| Jakarta | Jun 2026 | Open Men | 1:33:32 |
| Salt Lake City | Sep 2026 | Open Men | 1:38:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:10 faster (2:00:42 to 1:33:32).
4 results at 4 races
740th of 1,296 Open Men (faster than 42%). Against the 40 who finished around 1:37:04: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:55). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 51% |
| SkiErg: | 4:42 | 4:42 | faster than 51% |
| Run 2: | 5:12 | 5:19 | faster than 55% |
| Sled push: | 3:29 | 3:03 | faster than 31% |
| Run 3: | 5:37 | 5:48 | faster than 56% |
| Sled pull: | 5:48 | 5:01 | faster than 27% |
| Run 4: | 5:30 | 5:47 | faster than 62% |
| Burpee broad jump: | 5:41 | 6:04 | faster than 59% |
| Run 5: | 8:47 | 5:58 | faster than 5% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 5:41 | 5:47 | faster than 54% |
| Farmers carry: | 2:25 | 2:08 | faster than 28% |
| Run 7: | 5:37 | 5:48 | faster than 57% |
| Sandbag lunges: | 5:16 | 5:38 | faster than 59% |
| Run 8: | 6:13 | 6:18 | faster than 51% |
| Wall balls: | 9:11 | 8:09 | faster than 36% |
| Roxzone: | 10:52 | 9:57 | faster than 38% |
| Runs (8 km) | 45:43 | 44:15 | faster than 43% |
| Stations (8) | 41:36 | ||
| Finish | 1:38:05 | 1:34:49 | 740th of 1,296 · faster than 42% |
546th of 1,653 Open Men (faster than 67%). Against the 49 who finished around 1:34:46: most time gained on the eight runs (2:04), most lost on the roxzone (2:27). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:56 | faster than 55% |
| SkiErg: | 4:57 | 5:02 | faster than 58% |
| Run 2: | 4:29 | 5:16 | faster than 78% |
| Sled push: | 2:37 | 3:38 | faster than 91% |
| Run 3: | 4:39 | 5:42 | faster than 83% |
| Sled pull: | 6:06 | 5:46 | faster than 40% |
| Run 4: | 4:34 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:50 | 6:03 | faster than 75% |
| Run 5: | 4:59 | 5:55 | faster than 78% |
| Row: | 5:20 | 5:15 | faster than 44% |
| Run 6: | 4:46 | 5:48 | faster than 81% |
| Farmers carry: | 2:16 | 2:36 | faster than 68% |
| Run 7: | 5:02 | 5:52 | faster than 75% |
| Sandbag lunges: | 5:05 | 6:21 | faster than 76% |
| Run 8: | 7:26 | 7:56 | faster than 58% |
| Wall balls: | 9:18 | 8:53 | faster than 46% |
| Roxzone: | 11:30 | 10:27 | faster than 40% |
| Runs (8 km) | 41:39 | 48:40 | faster than 74% |
| Stations (8) | 40:29 | ||
| Finish | 1:33:32 | 1:44:24 | 546th of 1,653 · faster than 67% |
1,178th of 2,230 Open Men (faster than 47%). Against the 68 who finished around 1:36:06: most time gained on burpee broad jump (0:26), most lost on the roxzone (0:54). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:22 | faster than 31% |
| SkiErg: | 4:53 | 4:40 | faster than 29% |
| Run 2: | 5:14 | 5:01 | faster than 41% |
| Sled push: | 3:01 | 3:14 | faster than 61% |
| Run 3: | 5:25 | 5:25 | faster than 49% |
| Sled pull: | 6:09 | 5:42 | faster than 38% |
| Run 4: | 5:29 | 5:26 | faster than 48% |
| Burpee broad jump: | 5:32 | 5:52 | faster than 57% |
| Run 5: | 5:35 | 5:39 | faster than 53% |
| Row: | 5:08 | 5:00 | faster than 39% |
| Run 6: | 5:36 | 5:27 | faster than 45% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 5:34 | 5:26 | faster than 44% |
| Sandbag lunges: | 5:23 | 5:38 | faster than 55% |
| Run 8: | 6:11 | 5:58 | faster than 44% |
| Wall balls: | 8:01 | 7:47 | faster than 46% |
| Roxzone: | 9:41 | 8:22 | faster than 31% |
| Runs (8 km) | 44:47 | 44:15 | faster than 48% |
| Stations (8) | 40:24 | ||
| Finish | 1:34:47 | 1:33:23 | 1178th of 2,230 · faster than 47% |
1,469th of 1,622 Open Men (faster than 9%). Against the 49 who finished around 1:59:34: most time gained on the eight runs (5:40), most lost on wall balls (5:47). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 7:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 22% |
| SkiErg: | 4:57 | 4:29 | faster than 12% |
| Run 2: | 5:33 | 5:18 | faster than 38% |
| Sled push: | 3:40 | 2:35 | faster than 9% |
| Run 3: | 6:38 | 5:41 | faster than 19% |
| Sled pull: | 8:30 | 5:13 | faster than 3% |
| Run 4: | 6:15 | 5:47 | faster than 33% |
| Burpee broad jump: | 9:48 | 6:15 | faster than 8% |
| Run 5: | 6:46 | 5:58 | faster than 25% |
| Row: | 5:24 | 4:54 | faster than 16% |
| Run 6: | 6:36 | 5:49 | faster than 25% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 6:35 | 5:49 | faster than 27% |
| Sandbag lunges: | 6:43 | 5:21 | faster than 20% |
| Run 8: | 9:03 | 6:50 | faster than 15% |
| Wall balls: | 16:51 | 7:37 | faster than 2% |
| Roxzone: | 10:58 | 6:50 | faster than 7% |
| Runs (8 km) | 51:48 | 45:17 | faster than 24% |
| Stations (8) | 58:01 | ||
| Finish | 2:00:42 | 1:31:59 | 1469th of 1,622 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hermann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Salt Lake City 2026 · best of 4 | 4:34 |
| Sled push | 2:37 | Jakarta 2026 · best of 4 | 3:04 |
| Sled pull | 5:48 | Salt Lake City 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:50 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 5:04 | Salt Lake City 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:05 | Jakarta 2026 · best of 4 | 5:20 |
| Wall balls | 8:01 | Houston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:39 | Jakarta 2026 · best of 4 | 41:47 |
| Roxzone | 9:41 | Houston 2026 · best of 4 | 7:23 |
How to read
Each station's best across Hermann's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Hermann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Hermann: faster than |
|---|---|
| Ski | 59% |
| Push | 91% |
| Pull | 40% |
| BBJ | 75% |
| Row | 44% |
| Carry | 69% |
| Lunges | 77% |
| Wall balls | 46% |
| Roxzone | 40% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hermann beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hermann's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hermann against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hermann: 41:41 running, 40:29 at the stations and 11:30 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Hermann | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:56 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 4:29 | 5:16 |
| Sled push | 2:37 | 3:38 |
| Run 3 | 4:39 | 5:42 |
| Sled pull | 6:06 | 5:46 |
| Run 4 | 4:34 | 5:38 |
| Burpee broad jump | 4:50 | 6:03 |
| Run 5 | 4:59 | 5:55 |
| Row | 5:20 | 5:15 |
| Run 6 | 4:46 | 5:48 |
| Farmers carry | 2:16 | 2:36 |
| Run 7 | 5:02 | 5:52 |
| Sandbag lunges | 5:05 | 6:21 |
| Run 8 | 7:26 | 7:56 |
| Wall balls | 9:18 | 8:53 |
| Roxzone | 11:30 | 10:27 |
| Finish | 1:33:32 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
