Athlete · Open Men · 40-44 ·

NED

Herman Ruijter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:53 (Rotterdam 2025) · Doubles Mixed 1:30:04 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:53 best Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1865th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:30:04 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Franciska Görmiller

Farmers carry strongest segment · Rotterdam 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:53Rotterdam 2025 · 2 races Doubles Mixed1:30:04Rotterdam 2026 · 1 race · with Franciska Görmiller

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Franciska Görmiller, Herman Ruijterwhat the whole field did →	Doubles Mixed · team 45-49	1:30:04	1546th of 2,213	50:53	31:14	8:01	splits SkiErg4:22Sled push1:52Sled pull3:46Burpee broad jump4:32Row4:45Farmers carry1:51Sandbag lunges4:39Wall balls5:27Run 15:22Run 25:31Run 35:46Run 46:14Run 56:20Run 66:15Run 77:06Run 88:24Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:36:53	1865th of 2,469	52:36	37:35	6:46	splits SkiErg4:09Sled push2:20Sled pull3:52Burpee broad jump8:47Row4:22Farmers carry1:30Sandbag lunges5:13Wall balls7:22Run 15:54Run 25:39Run 36:20Run 46:34Run 57:02Run 66:36Run 76:34Run 88:00Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:49:53	1998th of 2,198	58:54	43:47	7:17	splits SkiErg4:18Sled push1:59Sled pull3:43Burpee broad jump11:02Row4:27Farmers carry1:50Sandbag lunges7:23Wall balls9:05Run 14:01Run 28:50Run 36:37Run 47:13Run 57:34Run 67:28Run 77:29Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hermanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 85%

Sled pull faster than 91%

Burpee broad jump faster than 8%

Row faster than 91%

Farmers carry faster than 96%

Sandbag lunges faster than 46%

Wall balls faster than 22%

Roxzone faster than 52%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 1:13 faster

Burpee broad jump 3:02 slower

Row 0:23 faster

Farmers carry 0:37 faster

Sandbag lunges 0:08 slower

Wall balls 1:24 slower

Roxzone 0:05 faster

Runs (8 km) 9:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Herman against the typical Open Men finisher

Herman1:36:53

5:544:095:392:206:203:526:348:477:024:226:361:306:345:138:007:226:46

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:02 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown