NED Herman Rijna
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:38 (Heerenveen 2026) · Doubles Mixed 1:18:01 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:12 faster (1:32:50 to 1:27:38).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 60-64 | 1:27:38 | 1082nd of 1,771 | 43:46 | 36:31 | 7:27 | splitsSkiErg4:34Sled push2:20Sled pull4:26Burpee broad jump6:04Row4:34Farmers carry1:55Sandbag lunges6:09Wall balls6:29Run 15:15Run 25:20Run 35:22Run 45:28Run 55:35Run 65:29Run 75:30Run 85:49Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 60-64 | 1:32:18 | 1785th of 2,721 | 47:21 | 38:27 | 6:34 | splitsSkiErg4:55Sled push2:40Sled pull5:05Burpee broad jump6:12Row4:44Farmers carry2:02Sandbag lunges6:28Wall balls6:21Run 16:03Run 25:32Run 35:44Run 45:47Run 55:52Run 65:48Run 75:55Run 86:44Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 60-64 | 1:31:02 | 1914th of 2,802 | 45:21 | 39:28 | 6:17 | splitsSkiErg4:26Sled push2:19Sled pull4:55Burpee broad jump6:08Row4:28Farmers carry1:54Sandbag lunges6:56Wall balls8:22Run 14:39Run 25:39Run 35:46Run 45:45Run 55:46Run 65:49Run 75:46Run 86:16Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 60-64 | 1:32:50 | 1912th of 2,673 | 48:00 | 38:04 | 6:51 | splitsSkiErg4:56Sled push2:18Sled pull5:08Burpee broad jump7:10Row4:33Farmers carry2:04Sandbag lunges6:12Wall balls5:43Run 15:49Run 25:49Run 35:56Run 45:57Run 55:54Run 65:52Run 76:01Run 86:47Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Herman Rijna, Nine Rijnawhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:01 | top 29% 292/1,026 | 42:52 | 29:16 | 5:58 | splitsSkiErg4:07Sled push1:45Sled pull4:23Burpee broad jump3:08Row4:14Farmers carry1:48Sandbag lunges4:46Wall balls5:05Run 15:22Run 25:08Run 35:17Run 45:12Run 55:25Run 65:23Run 75:28Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
