NED Herman Rijna
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Herman Rijna at each race, oldest on the left; lower is faster.The best was 1:27:38 at Heerenveen (May 2026); Herman Rijna was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:32:50 |
| Amsterdam | Jan 2026 | Open Men | 1:31:02 |
| Rotterdam | Apr 2026 | Open Men | 1:32:18 |
| Heerenveen | May 2026 | Open Men | 1:27:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:32:50 to 1:27:38).
5 results at 5 races
1,083rd of 1,771 Open Men (faster than 38%). Against the 55 who finished around 1:27:14: most time gained on the roxzone (0:47), most lost on the eight runs (2:36). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:32 | faster than 17% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 5:20 | 4:39 | faster than 19% |
| Sled push: | 2:20 | 2:45 | faster than 81% |
| Run 3: | 5:22 | 4:55 | faster than 27% |
| Sled pull: | 4:26 | 4:08 | faster than 37% |
| Run 4: | 5:28 | 4:57 | faster than 25% |
| Burpee broad jump: | 6:04 | 5:34 | faster than 38% |
| Run 5: | 5:35 | 5:07 | faster than 29% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 5:29 | 4:58 | faster than 26% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 5:30 | 4:59 | faster than 27% |
| Sandbag lunges: | 6:09 | 4:51 | faster than 19% |
| Run 8: | 5:49 | 5:36 | faster than 41% |
| Wall balls: | 6:29 | 6:43 | faster than 55% |
| Roxzone: | 7:27 | 7:49 | faster than 56% |
| Runs (8 km) | 43:46 | 40:03 | faster than 27% |
| Stations (8) | 36:31 | ||
| Finish | 1:27:38 | 1:23:49 | 1083rd of 1,771 · faster than 38% |
1,785th of 2,721 Open Men (faster than 34%). Against the 82 who finished around 1:31:57: most time gained on wall balls (1:39), most lost on the eight runs (3:34). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:54 | faster than 6% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 5:32 | 4:43 | faster than 18% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 5:44 | 5:02 | faster than 21% |
| Sled pull: | 5:05 | 4:31 | faster than 30% |
| Run 4: | 5:47 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:12 | 5:43 | faster than 38% |
| Run 5: | 5:52 | 5:11 | faster than 23% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 5:48 | 5:07 | faster than 22% |
| Farmers carry: | 2:02 | 2:11 | faster than 63% |
| Run 7: | 5:55 | 5:08 | faster than 20% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 21% |
| Run 8: | 6:44 | 6:03 | faster than 30% |
| Wall balls: | 6:21 | 7:15 | faster than 66% |
| Roxzone: | 6:34 | 6:55 | faster than 57% |
| Runs (8 km) | 47:21 | 41:33 | faster than 22% |
| Stations (8) | 38:27 | ||
| Finish | 1:32:18 | 1:26:30 | 1785th of 2,721 · faster than 34% |
1,915th of 2,802 Open Men (faster than 31%). Against the 85 who finished around 1:31:43: most time gained on the roxzone (1:12), most lost on the eight runs (1:34). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:51 | faster than 8% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 5:39 | 4:46 | faster than 14% |
| Sled push: | 2:19 | 2:58 | faster than 92% |
| Run 3: | 5:46 | 5:05 | faster than 20% |
| Sled pull: | 4:55 | 4:43 | faster than 43% |
| Run 4: | 5:45 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:08 | 5:24 | faster than 32% |
| Run 5: | 5:46 | 5:15 | faster than 29% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 5:49 | 5:08 | faster than 22% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 5:46 | 5:06 | faster than 23% |
| Sandbag lunges: | 6:56 | 5:06 | faster than 13% |
| Run 8: | 6:16 | 5:53 | faster than 37% |
| Wall balls: | 8:22 | 7:00 | faster than 28% |
| Roxzone: | 6:17 | 6:45 | faster than 62% |
| Runs (8 km) | 45:21 | 40:23 | faster than 23% |
| Stations (8) | 39:28 | ||
| Finish | 1:31:02 | 1:24:13 | 1915th of 2,802 · faster than 31% |
1,912th of 2,673 Open Men (faster than 28%). Against the 80 who finished around 1:32:06: most time gained on wall balls (1:55), most lost on the eight runs (4:30). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:27 | faster than 6% |
| SkiErg: | 4:56 | 4:44 | faster than 28% |
| Run 2: | 5:49 | 4:39 | faster than 8% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 5:56 | 4:55 | faster than 12% |
| Sled pull: | 5:08 | 4:40 | faster than 35% |
| Run 4: | 5:57 | 4:55 | faster than 12% |
| Burpee broad jump: | 7:10 | 5:22 | faster than 16% |
| Run 5: | 5:54 | 5:06 | faster than 19% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 5:52 | 4:59 | faster than 16% |
| Farmers carry: | 2:04 | 2:19 | faster than 67% |
| Run 7: | 6:01 | 4:57 | faster than 13% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 20% |
| Run 8: | 6:47 | 6:00 | faster than 25% |
| Wall balls: | 5:43 | 6:40 | faster than 71% |
| Roxzone: | 6:51 | 6:48 | faster than 49% |
| Runs (8 km) | 48:00 | 40:17 | faster than 14% |
| Stations (8) | 38:04 | ||
| Finish | 1:32:50 | 1:24:34 | 1912th of 2,673 · faster than 28% |
292nd of 1,026 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:18:29: most time gained on the roxzone (0:53), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:33 | faster than 57% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 5:08 | 5:22 | faster than 60% |
| Sled push: | 1:45 | 1:56 | faster than 77% |
| Run 3: | 5:17 | 5:39 | faster than 67% |
| Sled pull: | 4:23 | 4:15 | faster than 43% |
| Run 4: | 5:12 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:54 | faster than 82% |
| Run 5: | 5:25 | 6:00 | faster than 73% |
| Row: | 4:14 | 4:48 | faster than 96% |
| Run 6: | 5:23 | 5:53 | faster than 73% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:28 | 5:53 | faster than 69% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 24% |
| Run 8: | 5:40 | 6:20 | faster than 73% |
| Wall balls: | 5:05 | 4:57 | faster than 47% |
| Roxzone: | 5:58 | 7:45 | faster than 90% |
| Runs (8 km) | 42:52 | 46:38 | faster than 70% |
| Stations (8) | 29:16 | ||
| Finish | 1:18:01 | 1:24:54 | 292nd of 1,026 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Herman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:18 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 4:26 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:04 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:28 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:09 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 5:43 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:46 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:17 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Herman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nine Rijna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Herman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Herman: faster than |
|---|---|
| Ski | 35% |
| Push | 82% |
| Pull | 37% |
| BBJ | 39% |
| Row | 73% |
| Carry | 63% |
| Lunges | 20% |
| Wall balls | 56% |
| Roxzone | 57% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Herman beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Herman's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herman: 43:48 running, 36:31 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Herman | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:32 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 5:20 | 4:39 |
| Sled push | 2:20 | 2:45 |
| Run 3 | 5:22 | 4:55 |
| Sled pull | 4:26 | 4:08 |
| Run 4 | 5:28 | 4:57 |
| Burpee broad jump | 6:04 | 5:34 |
| Run 5 | 5:35 | 5:07 |
| Row | 4:34 | 4:45 |
| Run 6 | 5:29 | 4:58 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 5:30 | 4:59 |
| Sandbag lunges | 6:09 | 4:51 |
| Run 8 | 5:49 | 5:36 |
| Wall balls | 6:29 | 6:43 |
| Roxzone | 7:27 | 7:49 |
| Finish | 1:27:38 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
