NED Herman Prangsma
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:10:38 (Amsterdam 2026) · Pro Doubles Men 1:16:31 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Herman Prangsma, Thijs Prangsmawhat the whole field did → | Doubles Men · team 40-44 | 1:10:38 | top 41% 705/1,73871st of 195 aged 40-44 | 38:50 | 26:07 | 5:44 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:28fastest 4%Sled pull2:32fastest 5%Burpee broad jump3:25faster than 35%Row4:39faster than 24%Farmers carry1:51faster than 20%Sandbag lunges3:25fastest 48%Wall balls4:49faster than 28%Runs (8 km)38:50fastest 40%Roxzone5:44fastest 39%Run 14:00faster than 47%Run 24:42fastest 44%Run 34:48fastest 34%Run 45:00fastest 43%Run 55:02fastest 39%Run 64:56fastest 36%Run 74:59fastest 39%Run 85:27fastest 41%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Herman Prangsma, Jacob Jan Boswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:16:31 | 121st of 1782nd of 7 aged 50-59 | 42:57 | 28:25 | 5:14 | View results | See splits Hide splitsSkiErg4:07faster than 7%Sled push1:57faster than 36%Sled pull3:31fastest 40%Burpee broad jump3:31faster than 18%Row4:44faster than 5%Farmers carry1:59faster than 9%Sandbag lunges4:07faster than 25%Wall balls4:29faster than 26%Runs (8 km)42:57faster than 39%Roxzone5:14faster than 42%Run 13:41faster than 36%Run 25:09faster than 38%Run 35:24faster than 41%Run 45:39faster than 31%Run 55:39faster than 35%Run 65:56faster than 24%Run 75:28faster than 46%Run 86:04faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jacob Jan Bos1 race
- Thijs Prangsma1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
