Athlete · Open Men · 60-64 ·

RSA

Herman Mulder

3 HYROX results over 1 season. Best Open Men time 1:23:58 at Cape Town 2026.

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1:23:58 best Open Men time · Cape Town 2026 3 Open Men races

top 24% best Open Men place · Johannesburg 2025 152nd of 652 Open Men finishers there

1:28:19 latest race · Stockholm 2026 4:21 slower than the best Open Men time Open Men

Roxzone strongest segment · Cape Town 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:58

Each dot is one Open Men race. From the first Open Men race to the best: 5:36 faster (1:29:34 to 1:23:58).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Men · 60-64	1:28:19	top 42% 63/153	38:36	43:36	6:12	splits SkiErg4:22Sled push4:04Sled pull4:55Burpee broad jump7:10Row4:52Farmers carry2:25Sandbag lunges5:29Wall balls10:19Run 12:44Run 25:53Run 34:44Run 44:36Run 54:44Run 65:10Run 75:27Run 85:23Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 60-64	1:23:58	top 24% 168/717	36:50	43:14	3:54	splits SkiErg4:33Sled push3:56Sled pull5:13Burpee broad jump6:35Row4:54Farmers carry1:57Sandbag lunges8:11Wall balls7:55Run 14:28Run 24:15Run 34:40Run 44:34Run 54:37Run 64:29Run 74:46Run 85:04Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 60-64	1:29:34	top 24% 152/652	35:59	48:03	5:37	splits SkiErg4:50Sled push4:41Sled pull5:37Burpee broad jump8:09Row4:47Farmers carry2:00Sandbag lunges6:54Wall balls11:05Run 14:30Run 24:13Run 34:28Run 44:23Run 54:29Run 64:22Run 74:30Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hermanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 23%

Sled pull faster than 56%

Burpee broad jump faster than 47%

Row faster than 65%

Farmers carry faster than 78%

Sandbag lunges faster than 17%

Wall balls faster than 54%

Roxzone faster than 95%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:45 slower

Sled pull 0:13 faster

Burpee broad jump 0:09 slower

Row 0:11 faster

Farmers carry 0:21 faster

Sandbag lunges 2:24 slower

Wall balls 0:13 faster

Roxzone 2:57 faster

Runs (8 km) 11:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Herman against the typical Open Men finisher

Herman1:23:58

4:284:334:153:564:405:134:346:354:374:544:291:574:468:115:047:553:54

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:24 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown