NED Herman Groothand
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:17 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Herman Groothand, Sarah Wilminkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:17 | 1107th of 1,297179th of 213 aged 35-39 | 51:13 | 32:01 | 12:07 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:23faster than 13%Sled pull3:47faster than 29%Burpee broad jump4:42faster than 18%Row4:57faster than 28%Farmers carry1:52faster than 36%Sandbag lunges3:55faster than 48%Wall balls6:06faster than 10%Runs (8 km)51:13faster than 18%Roxzone12:07faster than 5%Run 15:34faster than 30%Run 25:46faster than 27%Run 36:51faster than 9%Run 46:21faster than 19%Run 56:35faster than 18%Run 66:39faster than 14%Run 76:12faster than 26%Run 87:20faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Wilmink1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:16 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
