HKG Herman Choi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,602nd of 2,099 Open Men (faster than 23%). Against the 63 who finished around 1:51:23: most time gained on the eight runs (1:44), most lost on sled pull (2:08). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:48 | faster than 41% |
| SkiErg: | 5:04 | 4:49 | faster than 30% |
| Run 2: | 4:44 | 4:32 | faster than 39% |
| Sled push: | 5:30 | 3:17 | faster than 4% |
| Run 3: | 5:52 | 4:48 | faster than 15% |
| Sled pull: | 8:37 | 5:27 | faster than 6% |
| Run 4: | 5:25 | 4:51 | faster than 28% |
| Burpee broad jump: | 7:24 | 6:09 | faster than 28% |
| Run 5: | 5:30 | 4:59 | faster than 31% |
| Row: | 5:03 | 5:05 | faster than 54% |
| Run 6: | 5:33 | 4:57 | faster than 28% |
| Farmers carry: | 3:06 | 2:30 | faster than 24% |
| Run 7: | 5:34 | 4:57 | faster than 27% |
| Sandbag lunges: | 8:56 | 6:07 | faster than 12% |
| Run 8: | 7:42 | 7:05 | faster than 38% |
| Wall balls: | 10:36 | 8:40 | faster than 31% |
| Roxzone: | 14:11 | 12:39 | faster than 33% |
| Runs (8 km) | 44:14 | 40:11 | faster than 32% |
| Stations (8) | 54:16 | ||
| Finish | 1:52:35 | 1:36:16 | 1602nd of 2,099 · faster than 23% |
110th of 302 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 74% |
| SkiErg: | 4:32 | 4:19 | faster than 27% |
| Run 2: | 4:34 | 5:21 | faster than 83% |
| Sled push: | 2:40 | 1:56 | faster than 9% |
| Run 3: | 4:42 | 5:38 | faster than 85% |
| Sled pull: | 4:54 | 4:15 | faster than 28% |
| Run 4: | 4:55 | 5:42 | faster than 80% |
| Burpee broad jump: | 3:42 | 3:16 | faster than 31% |
| Run 5: | 5:26 | 5:54 | faster than 69% |
| Row: | 5:33 | 5:03 | faster than 18% |
| Run 6: | 4:55 | 5:50 | faster than 81% |
| Farmers carry: | 2:05 | 1:45 | faster than 17% |
| Run 7: | 4:56 | 5:51 | faster than 83% |
| Sandbag lunges: | 3:15 | 3:43 | faster than 73% |
| Run 8: | 6:14 | 6:59 | faster than 69% |
| Wall balls: | 4:32 | 4:20 | faster than 43% |
| Roxzone: | 8:48 | 7:35 | faster than 33% |
| Runs (8 km) | 41:07 | 47:29 | faster than 81% |
| Stations (8) | 31:13 | ||
| Finish | 1:21:03 | 1:25:36 | 110th of 302 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jamie Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Herman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Herman: faster than |
|---|---|
| Ski | 31% |
| Push | 4% |
| Pull | 7% |
| BBJ | 28% |
| Row | 54% |
| Carry | 24% |
| Lunges | 13% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Herman beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Herman's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herman: 44:17 running, 54:16 at the stations and 14:11 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Herman | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:48 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 5:30 | 3:17 |
| Run 3 | 5:52 | 4:48 |
| Sled pull | 8:37 | 5:27 |
| Run 4 | 5:25 | 4:51 |
| Burpee broad jump | 7:24 | 6:09 |
| Run 5 | 5:30 | 4:59 |
| Row | 5:03 | 5:05 |
| Run 6 | 5:33 | 4:57 |
| Farmers carry | 3:06 | 2:30 |
| Run 7 | 5:34 | 4:57 |
| Sandbag lunges | 8:56 | 6:07 |
| Run 8 | 7:42 | 7:05 |
| Wall balls | 10:36 | 8:40 |
| Roxzone | 14:11 | 12:39 |
| Finish | 1:52:35 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
