HKG Herman Cheng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:54 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Herman Cheng, Keith Cheungwhole field → | Doubles Men · team 50-59 | 1:20:54 | 242nd of 5448th of 20 aged 50-59 | 48:14 | 26:18 | 6:27 | View results | See splits Hide splitsSkiErg3:45fastest 8%Sled push1:35fastest 33%Sled pull4:01faster than 35%Burpee broad jump2:47fastest 22%Row4:16fastest 14%Farmers carry1:37fastest 30%Sandbag lunges3:53faster than 41%Wall balls4:24fastest 34%Runs (8 km)48:14faster than 46%Roxzone6:27fastest 40%Run 15:14fastest 40%Run 26:04faster than 23%Run 36:11faster than 37%Run 45:53fastest 47%Run 56:07faster than 47%Run 66:07faster than 44%Run 76:00faster than 47%Run 86:40faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keith Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
