HKG Herice Yip
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
260th of 589 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:54 | faster than 68% |
| SkiErg: | 4:49 | 4:34 | faster than 28% |
| Run 2: | 6:10 | 6:22 | faster than 57% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 6:49 | 6:38 | faster than 44% |
| Sled pull: | 5:35 | 4:58 | faster than 33% |
| Run 4: | 6:41 | 6:41 | faster than 50% |
| Burpee broad jump: | 2:46 | 3:56 | faster than 93% |
| Run 5: | 7:14 | 7:00 | faster than 42% |
| Row: | 5:13 | 5:03 | faster than 38% |
| Run 6: | 7:25 | 6:53 | faster than 34% |
| Farmers carry: | 2:06 | 2:00 | faster than 41% |
| Run 7: | 7:03 | 6:50 | faster than 43% |
| Sandbag lunges: | 4:25 | 4:43 | faster than 61% |
| Run 8: | 6:55 | 7:01 | faster than 53% |
| Wall balls: | 5:45 | 5:03 | faster than 36% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 51:52 | 52:08 | faster than 51% |
| Stations (8) | 33:22 | ||
| Finish | 1:33:00 | 1:35:50 | 260th of 589 · faster than 55% |
176th of 225 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 6:42 | faster than 10% |
| SkiErg: | 5:41 | 5:03 | faster than 10% |
| Run 2: | 7:16 | 5:54 | faster than 14% |
| Sled push: | 1:46 | 1:53 | faster than 64% |
| Run 3: | 7:25 | 6:11 | faster than 17% |
| Sled pull: | 7:07 | 5:00 | faster than 8% |
| Run 4: | 7:40 | 6:19 | faster than 18% |
| Burpee broad jump: | 3:47 | 4:14 | faster than 67% |
| Run 5: | 4:17 | 6:40 | fastest in the field |
| Row: | 7:04 | 5:45 | faster than 1% |
| Run 6: | — | 6:24 | |
| Farmers carry: | 2:05 | 1:56 | faster than 33% |
| Run 7: | — | 6:36 | |
| Sandbag lunges: | 3:45 | 3:46 | faster than 53% |
| Run 8: | 8:41 | 7:43 | faster than 29% |
| Wall balls: | 5:04 | 4:08 | faster than 17% |
| Roxzone: | 38:10 | 7:56 | faster than 0% |
| Runs (8 km) | 32:04 | 52:46 | fastest in the field |
| Stations (8) | 36:19 | ||
| Finish | 1:46:28 | 1:33:07 | 176th of 225 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kristin Yim1 race
- Shinn Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Herice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Herice: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 34% |
| BBJ | 94% |
| Row | 38% |
| Carry | 41% |
| Lunges | 62% |
| Wall balls | 36% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Herice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Herice's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herice against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herice: 51:52 running, 33:23 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Herice | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:35 | 3:54 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 6:10 | 6:22 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 6:49 | 6:38 |
| Sled pull | 5:35 | 4:58 |
| Run 4 | 6:41 | 6:41 |
| Burpee broad jump | 2:46 | 3:56 |
| Run 5 | 7:14 | 7:00 |
| Row | 5:13 | 5:03 |
| Run 6 | 7:25 | 6:53 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 7:03 | 6:50 |
| Sandbag lunges | 4:25 | 4:43 |
| Run 8 | 6:55 | 7:01 |
| Wall balls | 5:45 | 5:03 |
| Roxzone | 7:46 | 8:30 |
| Finish | 1:33:00 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
