Athlete · Open Men · 30-34 ·

FRA

Herbert Dominique

1 HYROX race over 1 season. Best Open Men time: 1:49:06 at Mechelen 2026.

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Open Men time1:49:06Mechelen 2026

Open Men place2488thof 2,671 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 31% of Open Men at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026whole field →	Open Men · 30-34	1:49:06	2488th of 2,671534th of 559 aged 30-34	49:30	47:45	11:55	View results	See splits Hide splits SkiErg4:57faster than 7%Sled push4:58faster than 1%Sled pull7:23faster than 1%Burpee broad jump6:21faster than 30%Row5:21faster than 10%Farmers carry3:08faster than 6%Sandbag lunges7:32faster than 7%Wall balls8:05faster than 29%Runs (8 km)49:30faster than 6%Roxzone11:55faster than 6%Run 13:54faster than 34%Run 25:13faster than 18%Run 36:13faster than 6%Run 46:17faster than 6%Run 56:13faster than 10%Run 66:27faster than 5%Run 76:31faster than 4%Run 88:45faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Herbertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 31%

Row faster than 11%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 29%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 2:18 slower

Sled pull 3:03 slower

Burpee broad jump 0:52 slower

Row 0:37 slower

Farmers carry 1:04 slower

Sandbag lunges 2:34 slower

Wall balls 1:22 slower

Roxzone 4:05 slower

Runs (8 km) 11:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Herbert against the typical Open Men finisher

Herbert1:49:06

3:544:575:134:586:137:236:176:216:135:216:273:086:317:328:458:0511:55

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:05 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up