GBR Henry Werner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:55 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Sam Konczynski, Henry Wernerwhole field → | Doubles Men · team U29 | 1:15:55 | 840th of 1,317245th of 332 aged U29 | 41:39 | 25:23 | 8:57 | View results | See splits Hide splitsSkiErg3:45fastest 22%Sled push1:49faster than 36%Sled pull2:52fastest 40%Burpee broad jump3:00fastest 47%Row4:37faster than 26%Farmers carry1:54faster than 13%Sandbag lunges3:10fastest 40%Wall balls4:16faster than 41%Runs (8 km)41:39faster than 40%Roxzone8:57faster than 13%Run 15:20fastest 47%Run 24:56faster than 30%Run 35:11faster than 34%Run 45:16faster than 33%Run 55:27faster than 32%Run 65:08faster than 43%Run 75:04faster than 46%Run 85:21faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Konczynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
