IRL Henry Traill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:04 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Henry Traill, Dani Clarkewhole field → | Doubles Mixed · team U29 | 1:24:04 | 676th of 956231st of 316 aged U29 | 48:13 | 29:18 | 6:38 | View results | See splits Hide splitsSkiErg4:23faster than 20%Sled push2:01faster than 48%Sled pull3:58faster than 26%Burpee broad jump3:15fastest 45%Row4:29fastest 36%Farmers carry1:32fastest 18%Sandbag lunges4:50faster than 18%Wall balls4:50faster than 48%Runs (8 km)48:13faster than 26%Roxzone6:38faster than 16%Run 15:49faster than 22%Run 25:23faster than 31%Run 35:36faster than 31%Run 45:26faster than 40%Run 55:52faster than 28%Run 66:24faster than 11%Run 76:05faster than 23%Run 87:42faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dani Clarke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
