AUS Henry Raft
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
788th of 852 Open Men (faster than 7%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:06 | faster than 9% |
| SkiErg: | 5:22 | 4:24 | faster than 1% |
| Run 2: | 5:43 | 4:39 | faster than 11% |
| Sled push: | 5:15 | 3:05 | faster than 3% |
| Run 3: | 6:40 | 5:06 | faster than 7% |
| Sled pull: | 8:15 | 4:47 | faster than 2% |
| Run 4: | 6:42 | 5:06 | faster than 8% |
| Burpee broad jump: | 6:02 | 5:32 | faster than 38% |
| Run 5: | 7:16 | 5:12 | faster than 5% |
| Row: | 5:13 | 4:44 | faster than 13% |
| Run 6: | 6:22 | 5:07 | faster than 12% |
| Farmers carry: | 2:12 | 2:05 | faster than 39% |
| Run 7: | 6:36 | 5:07 | faster than 9% |
| Sandbag lunges: | 3:45 | 5:01 | faster than 83% |
| Run 8: | 6:50 | 5:21 | faster than 15% |
| Wall balls: | 8:38 | 6:48 | faster than 24% |
| Roxzone: | 15:17 | 7:37 | faster than 3% |
| Runs (8 km) | 51:12 | 39:50 | faster than 9% |
| Stations (8) | 44:42 | ||
| Finish | 1:51:06 | 1:24:27 | 788th of 852 · faster than 7% |
465th of 468 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:30 | faster than 7% |
| SkiErg: | 3:59 | 3:50 | faster than 30% |
| Run 2: | 6:03 | 4:15 | faster than 3% |
| Sled push: | 3:56 | 1:59 | faster than 2% |
| Run 3: | 9:17 | 4:36 | faster than 0% |
| Sled pull: | 5:37 | 4:12 | faster than 12% |
| Run 4: | 6:21 | 4:37 | faster than 5% |
| Burpee broad jump: | 5:45 | 2:40 | faster than 0% |
| Run 5: | 9:46 | 4:40 | faster than 0% |
| Row: | 5:14 | 4:15 | faster than 1% |
| Run 6: | 8:42 | 4:36 | faster than 0% |
| Farmers carry: | 1:40 | 1:40 | faster than 50% |
| Run 7: | 6:04 | 4:40 | faster than 8% |
| Sandbag lunges: | 6:51 | 3:37 | faster than 0% |
| Run 8: | 8:03 | 5:23 | faster than 4% |
| Wall balls: | 7:29 | 4:13 | faster than 5% |
| Roxzone: | 20:12 | 7:42 | faster than 0% |
| Runs (8 km) | 57:21 | 35:15 | faster than 0% |
| Stations (8) | 40:31 | ||
| Finish | 1:58:00 | 1:09:45 | 465th of 468 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hasan Gundogdu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 1% |
| Push | 4% |
| Pull | 2% |
| BBJ | 39% |
| Row | 14% |
| Carry | 40% |
| Lunges | 84% |
| Wall balls | 25% |
| Roxzone | 3% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:16 faster); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 51:16 running, 44:42 at the stations and 15:17 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:06 |
| SkiErg | 5:22 | 4:24 |
| Run 2 | 5:43 | 4:39 |
| Sled push | 5:15 | 3:05 |
| Run 3 | 6:40 | 5:06 |
| Sled pull | 8:15 | 4:47 |
| Run 4 | 6:42 | 5:06 |
| Burpee broad jump | 6:02 | 5:32 |
| Run 5 | 7:16 | 5:12 |
| Row | 5:13 | 4:44 |
| Run 6 | 6:22 | 5:07 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 6:36 | 5:07 |
| Sandbag lunges | 3:45 | 5:01 |
| Run 8 | 6:50 | 5:21 |
| Wall balls | 8:38 | 6:48 |
| Roxzone | 15:17 | 7:37 |
| Finish | 1:51:06 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:40 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
