VEN Henry Ochoa
6 HYROX races over 3 seasons. Best Open Men time: 1:16:41 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Ochoa at each race, oldest on the left; lower is faster.The best was 1:16:41 at tampa (Oct 2026); Henry Ochoa was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:27:34 |
| Boston | Sep 2025 | Open Men | 1:24:51 |
| Chicago | Nov 2025 | Open Men | 1:24:53 |
| Miami | Apr 2026 | Open Men | 1:23:06 |
| New York | May 2026 | Open Men | 1:18:32 |
| tampa | Oct 2026 | Open Men | 1:16:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:27:34 to 1:16:41).
6 results at 6 races
318th of 2,092 Open Men (faster than 84%). Against the 64 who finished around 1:16:37: most time gained on wall balls (0:37), most lost on the roxzone (0:43). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:06 | faster than 77% |
| SkiErg: | 4:19 | 4:43 | faster than 87% |
| Run 2: | 4:38 | 5:16 | faster than 73% |
| Sled push: | 2:53 | 3:01 | faster than 59% |
| Run 3: | 4:56 | 5:50 | faster than 78% |
| Sled pull: | 4:15 | 5:08 | faster than 76% |
| Run 4: | 4:52 | 5:44 | faster than 78% |
| Burpee broad jump: | 3:57 | 6:04 | faster than 90% |
| Run 5: | 4:46 | 5:52 | faster than 84% |
| Row: | 4:43 | 5:02 | faster than 74% |
| Run 6: | 4:50 | 5:41 | faster than 79% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:46 | 5:40 | faster than 81% |
| Sandbag lunges: | 4:42 | 5:36 | faster than 72% |
| Run 8: | 4:48 | 5:58 | faster than 84% |
| Wall balls: | 4:55 | 7:36 | faster than 92% |
| Roxzone: | 7:01 | 8:11 | faster than 70% |
| Runs (8 km) | 37:59 | 45:09 | faster than 81% |
| Stations (8) | 31:46 | ||
| Finish | 1:16:41 | 1:33:57 | 318th of 2,092 · faster than 84% |
861st of 4,637 Open Men (faster than 81%). Against the 139 who finished around 1:19:05: most time gained on wall balls (1:27), most lost on the eight runs (0:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 66% |
| SkiErg: | 4:29 | 4:36 | faster than 62% |
| Run 2: | 4:41 | 4:58 | faster than 65% |
| Sled push: | 3:11 | 3:08 | faster than 46% |
| Run 3: | 4:56 | 5:19 | faster than 68% |
| Sled pull: | 4:26 | 4:56 | faster than 67% |
| Run 4: | 5:01 | 5:20 | faster than 64% |
| Burpee broad jump: | 4:02 | 5:46 | faster than 88% |
| Run 5: | 4:51 | 5:37 | faster than 80% |
| Row: | 4:44 | 4:59 | faster than 71% |
| Run 6: | 5:03 | 5:29 | faster than 68% |
| Farmers carry: | 2:35 | 2:23 | faster than 38% |
| Run 7: | 5:04 | 5:27 | faster than 66% |
| Sandbag lunges: | 4:18 | 5:42 | faster than 86% |
| Run 8: | 5:56 | 7:07 | faster than 82% |
| Wall balls: | 4:43 | 7:40 | faster than 95% |
| Roxzone: | 5:42 | 7:00 | faster than 71% |
| Runs (8 km) | 40:26 | 45:00 | faster than 74% |
| Stations (8) | 32:28 | ||
| Finish | 1:18:32 | 1:32:38 | 861st of 4,637 · faster than 81% |
516th of 1,464 Open Men (faster than 64%). Against the 44 who finished around 1:23:02: most time gained on wall balls (0:46), most lost on sled pull (1:12). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:50 | faster than 55% |
| SkiErg: | 4:33 | 4:44 | faster than 71% |
| Run 2: | 4:37 | 4:49 | faster than 60% |
| Sled push: | 2:44 | 3:08 | faster than 73% |
| Run 3: | 5:18 | 5:17 | faster than 49% |
| Sled pull: | 6:21 | 5:36 | faster than 30% |
| Run 4: | 5:05 | 5:17 | faster than 57% |
| Burpee broad jump: | 5:27 | 5:25 | faster than 49% |
| Run 5: | 4:59 | 5:26 | faster than 67% |
| Row: | 4:56 | 4:59 | faster than 55% |
| Run 6: | 4:51 | 5:15 | faster than 67% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:54 | 5:13 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 76% |
| Run 8: | 5:07 | 5:32 | faster than 65% |
| Wall balls: | 5:30 | 7:12 | faster than 81% |
| Roxzone: | 6:30 | 6:57 | faster than 59% |
| Runs (8 km) | 40:32 | 42:50 | faster than 61% |
| Stations (8) | 36:07 | ||
| Finish | 1:23:06 | 1:29:30 | 516th of 1,464 · faster than 64% |
530th of 1,622 Open Men (faster than 67%). Against the 48 who finished around 1:26:04: most time gained on wall balls (1:57), most lost on farmers carry (1:46). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 46% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 5:30 | 5:18 | faster than 41% |
| Sled push: | 2:17 | 2:35 | faster than 70% |
| Run 3: | 5:52 | 5:41 | faster than 41% |
| Sled pull: | 5:05 | 5:13 | faster than 54% |
| Run 4: | 6:05 | 5:47 | faster than 39% |
| Burpee broad jump: | 4:17 | 6:15 | faster than 90% |
| Run 5: | 6:02 | 5:58 | faster than 47% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 5:48 | 5:49 | faster than 51% |
| Farmers carry: | 3:42 | 2:08 | faster than 4% |
| Run 7: | 5:29 | 5:49 | faster than 63% |
| Sandbag lunges: | 4:31 | 5:21 | faster than 75% |
| Run 8: | 6:05 | 6:50 | faster than 71% |
| Wall balls: | 4:48 | 7:37 | faster than 92% |
| Roxzone: | 6:32 | 6:50 | faster than 56% |
| Runs (8 km) | 44:46 | 45:17 | faster than 52% |
| Stations (8) | 33:39 | ||
| Finish | 1:24:53 | 1:31:59 | 530th of 1,622 · faster than 67% |
565th of 1,463 Open Men (faster than 61%). Against the 44 who finished around 1:25:25: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:39). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:52 | faster than 55% |
| SkiErg: | 4:20 | 4:34 | faster than 79% |
| Run 2: | 4:57 | 4:52 | faster than 45% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 5:30 | 5:17 | faster than 39% |
| Sled pull: | 5:42 | 5:15 | faster than 36% |
| Run 4: | 5:24 | 5:15 | faster than 43% |
| Burpee broad jump: | 4:02 | 5:31 | faster than 87% |
| Run 5: | 5:13 | 5:27 | faster than 60% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 5:12 | 5:18 | faster than 54% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 4:52 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 82% |
| Run 8: | 6:07 | 5:59 | faster than 46% |
| Wall balls: | 6:30 | 7:52 | faster than 71% |
| Roxzone: | 7:46 | 6:44 | faster than 32% |
| Runs (8 km) | 42:57 | 43:32 | faster than 52% |
| Stations (8) | 34:13 | ||
| Finish | 1:24:51 | 1:28:56 | 565th of 1,463 · faster than 61% |
973rd of 1,865 Open Men (faster than 47%). Against the 51 who finished around 1:26:12: most time gained on wall balls (1:32), most lost on farmers carry (0:29).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:04 | faster than 53% |
| SkiErg: | 4:10 | 4:32 | faster than 91% |
| Run 2: | 5:17 | 4:51 | faster than 29% |
| Sled push: | 2:29 | 2:27 | faster than 48% |
| Run 3: | 5:11 | 5:03 | faster than 44% |
| Sled pull: | 3:39 | 4:04 | faster than 70% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:11 | 5:23 | faster than 56% |
| Run 5: | — | 5:23 | |
| Row: | 4:52 | 4:51 | faster than 50% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:48 | 2:20 | faster than 24% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:26 | 5:17 | faster than 47% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:30 | 6:53 | faster than 77% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 34:05 | ||
| Finish | 1:27:34 | 1:26:41 | 973rd of 1,865 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | New York 2025 · best of 6 | 4:34 |
| Sled push | 2:17 | Chicago 2025 · best of 6 | 3:04 |
| Sled pull | 3:39 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:57 | tampa Tamp · best of 6 | 5:38 |
| Row | 4:43 | tampa Tamp · best of 6 | 4:53 |
| Farmers carry | 2:02 | tampa Tamp · best of 6 | 2:11 |
| Sandbag lunges | 4:09 | Boston 2025 · best of 6 | 5:20 |
| Wall balls | 4:43 | New York 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:59 | tampa Tamp · best of 5 | 41:47 |
| Roxzone | 5:42 | New York 2026 · best of 5 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 88% |
| Push | 59% |
| Pull | 77% |
| BBJ | 90% |
| Row | 75% |
| Carry | 69% |
| Lunges | 73% |
| Wall balls | 93% |
| Roxzone | 71% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 38:02 running, 31:46 at the stations and 7:01 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:06 |
| SkiErg | 4:19 | 4:43 |
| Run 2 | 4:38 | 5:16 |
| Sled push | 2:53 | 3:01 |
| Run 3 | 4:56 | 5:50 |
| Sled pull | 4:15 | 5:08 |
| Run 4 | 4:52 | 5:44 |
| Burpee broad jump | 3:57 | 6:04 |
| Run 5 | 4:46 | 5:52 |
| Row | 4:43 | 5:02 |
| Run 6 | 4:50 | 5:41 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 4:46 | 5:40 |
| Sandbag lunges | 4:42 | 5:36 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 4:55 | 7:36 |
| Roxzone | 7:01 | 8:11 |
| Finish | 1:16:41 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
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