CAN Henry Ng
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
114th of 1,343 Doubles Men (faster than 91%). Against the 41 who finished around 1:07:46: most time gained on the eight runs (1:25), most lost on the roxzone (3:55). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 6:01 | faster than 91% |
| SkiErg: | 0:24 ‡ | 4:17 | |
| Run 2: | 4:21 | 5:44 | faster than 94% |
| Sled push: | 2:03 | 2:05 | faster than 54% |
| Run 3: | 4:47 | 6:08 | faster than 92% |
| Sled pull: | 3:09 | 3:29 | faster than 71% |
| Run 4: | 4:44 | 6:07 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:35 | faster than 95% |
| Run 5: | 4:52 | 6:19 | faster than 92% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 4:58 | 6:12 | faster than 88% |
| Farmers carry: | 1:14 | 1:44 | faster than 98% |
| Run 7: | 5:00 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:48 | 4:02 | faster than 60% |
| Run 8: | 4:12 | 5:16 | faster than 85% |
| Wall balls: | 4:47 | 4:47 | faster than 50% |
| Roxzone: | 7:58 | 5:31 | faster than 13% |
| Runs (8 km) | 37:32 | 48:09 | faster than 92% |
| Stations (8) | 21:56 | ||
| Finish | 1:07:20 | 1:22:51 | 114th of 1,343 · faster than 91% |
22nd of 52 Relay Men (faster than 58%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:38 | faster than 35% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 5:58 | 4:46 | faster than 21% |
| Sled push: | 2:27 | 2:52 | faster than 76% |
| Run 3: | 4:13 | 4:54 | faster than 80% |
| Sled pull: | 3:44 | 3:58 | faster than 62% |
| Run 4: | 4:14 | 4:27 | faster than 68% |
| Burpee broad jump: | 3:14 | 4:22 | faster than 82% |
| Run 5: | 4:43 | 4:43 | faster than 52% |
| Row: | 4:18 | 4:32 | faster than 82% |
| Run 6: | 4:33 | 5:15 | faster than 76% |
| Farmers carry: | 1:39 | 1:53 | faster than 70% |
| Run 7: | 6:22 | 5:01 | faster than 21% |
| Sandbag lunges: | 6:02 | 4:44 | faster than 19% |
| Run 8: | 5:16 | 5:51 | faster than 66% |
| Wall balls: | 7:01 | 5:36 | faster than 31% |
| Roxzone: | 4:07 | 4:30 | faster than 64% |
| Runs (8 km) | 40:12 | 40:35 | faster than 52% |
| Stations (8) | 33:12 | ||
| Finish | 1:17:25 | 1:21:24 | 22nd of 52 · faster than 58% |
749th of 1,771 Open Men (faster than 57%). Against the 54 who finished around 1:30:13: most time gained on the eight runs (4:56), most lost on wall balls (6:17). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:28 | faster than 87% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:32 | 5:23 | faster than 86% |
| Sled push: | 4:19 | 3:09 | faster than 16% |
| Run 3: | 5:10 | 5:50 | faster than 77% |
| Sled pull: | 6:17 | 5:30 | faster than 30% |
| Run 4: | 5:04 | 5:52 | faster than 79% |
| Burpee broad jump: | 4:10 | 5:53 | faster than 89% |
| Run 5: | 5:19 | 6:12 | faster than 79% |
| Row: | 4:48 | 5:03 | faster than 73% |
| Run 6: | 5:05 | 5:57 | faster than 81% |
| Farmers carry: | 2:41 | 2:08 | faster than 20% |
| Run 7: | 5:18 | 6:01 | faster than 74% |
| Sandbag lunges: | 6:11 | 5:31 | faster than 35% |
| Run 8: | 4:50 | 5:39 | faster than 72% |
| Wall balls: | 13:44 | 8:19 | faster than 12% |
| Roxzone: | 5:35 | 7:18 | faster than 84% |
| Runs (8 km) | 39:00 | 45:43 | faster than 82% |
| Stations (8) | 46:47 | ||
| Finish | 1:31:17 | 1:34:57 | 749th of 1,771 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- anthony fung1 race
- clayton chun man hung1 race
- jeff tin1 race
- sunny chiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 65% |
| Push | 16% |
| Pull | 31% |
| BBJ | 89% |
| Row | 74% |
| Carry | 20% |
| Lunges | 35% |
| Wall balls | 12% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Wall balls (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 39:03 running, 46:47 at the stations and 5:35 in the roxzone; the longest station was the wall balls (13:44).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:28 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:32 | 5:23 |
| Sled push | 4:19 | 3:09 |
| Run 3 | 5:10 | 5:50 |
| Sled pull | 6:17 | 5:30 |
| Run 4 | 5:04 | 5:52 |
| Burpee broad jump | 4:10 | 5:53 |
| Run 5 | 5:19 | 6:12 |
| Row | 4:48 | 5:03 |
| Run 6 | 5:05 | 5:57 |
| Farmers carry | 2:41 | 2:08 |
| Run 7 | 5:18 | 6:01 |
| Sandbag lunges | 6:11 | 5:31 |
| Run 8 | 4:50 | 5:39 |
| Wall balls | 13:44 | 8:19 |
| Roxzone | 5:35 | 7:18 |
| Finish | 1:31:17 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:25 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
