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Athlete · Open Men · 35-39 · USA USA

Henry Morales

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www.roxtimes.com/athletes/henry-morales-04da13d8

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 6 partners.

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Best Open Men time1:11:13New York 2026
Best Open Men place286thof 4,637 · New York 2026
Latest race1:20:14Boston 2026 · Doubles Mixed with Yury Morales9:13 slower than Henry's best Doubles Mixed time (1:11:01)
Strongest part of the raceRowfaster than 96% of Open Men at New York 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:13New York 2026 · 3 racesDoubles Mixed1:11:01New York 2026 · 4 races · with Tiana TagleDoubles Men1:06:07Boston 2026 · 4 races · with Santos HernandezPro Doubles Men1:11:23Boston 2025 · 1 race · with Santos Hernandez

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:11:13

This line shows the finish time of Henry Morales at each race, oldest on the left; lower is faster.The best was 1:11:13 at New York (May 2026); Henry Morales was 6:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2025 Open Men 1:17:31
Washington DC Mar 2026 Open Men 1:20:22
New York May 2026 Open Men 1:11:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:18 faster (1:17:31 to 1:11:13).

Every race

12 results at 7 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Yury Morales 1:20:14 600th of 1,730; 153rd of 414 aged 30-34 47:26 26:44 6:09 Runs 47:26 · Stations 26:44 · Roxzone 6:09

600th of 1,730 Doubles Mixed (faster than 65%). Against the 52 who finished around 1:20:16: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:51). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:27 more).

Henry Morales at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 4:31 4:43 faster than 59%
SkiErg: 4:09 4:24 faster than 80%
Run 2: 5:37 5:38 faster than 50%
Sled push: 2:52 2:43 faster than 41%
Run 3: 6:04 6:01 faster than 48%
Sled pull: 3:38 4:20 faster than 82%
Run 4: 6:01 6:00 faster than 49%
Burpee broad jump: 2:38 3:47 faster than 92%
Run 5: 6:08 6:05 faster than 48%
Row: 4:33 4:52 faster than 78%
Run 6: 5:59 6:01 faster than 52%
Farmers carry: 1:37 1:55 faster than 89%
Run 7: 6:16 6:00 faster than 41%
Sandbag lunges: 3:28 4:12 faster than 78%
Run 8: 6:53 6:39 faster than 45%
Wall balls: 3:49 4:37 faster than 84%
Roxzone: 6:09 6:51 faster than 64%
Runs (8 km) 47:26 47:26 faster than 50%
Stations (8) 26:44
Finish 1:20:14 1:25:57 600th of 1,730 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Santos Hernandez 1:06:07 99th of 996; 30th of 230 aged 30-34 36:16 24:58 4:57 Runs 36:16 · Stations 24:58 · Roxzone 4:57

99th of 996 Doubles Men (faster than 90%). Against the 30 who finished around 1:06:12: most time gained on wall balls (0:11), most lost on the roxzone (0:15). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:54 more).

Henry Morales at HYROX Boston 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 996 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 996 Doubles Men here
Run 1: 3:14 4:24 faster than 95%
SkiErg: 3:58 4:10 faster than 76%
Run 2: 4:17 5:14 faster than 89%
Sled push: 2:10 2:17 faster than 59%
Run 3: 4:36 5:45 faster than 90%
Sled pull: 3:08 3:48 faster than 85%
Run 4: 4:40 5:45 faster than 88%
Burpee broad jump: 2:48 3:32 faster than 84%
Run 5: 4:39 5:52 faster than 90%
Row: 4:25 4:35 faster than 70%
Run 6: 4:51 5:45 faster than 84%
Farmers carry: 1:37 1:48 faster than 76%
Run 7: 4:55 5:41 faster than 82%
Sandbag lunges: 3:08 3:44 faster than 79%
Run 8: 5:08 6:24 faster than 88%
Wall balls: 3:44 4:28 faster than 91%
Roxzone: 4:57 6:51 faster than 86%
Runs (8 km) 36:16 44:54 faster than 89%
Stations (8) 24:58
Finish 1:06:07 1:20:39 99th of 996 · faster than 90%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 3 results
Race results
Open Men, 35-39 1:11:13 286th of 4,637; 53rd of 910 aged 35-39 37:02 29:53 4:24 Runs 37:02 · Stations 29:53 · Roxzone 4:24

286th of 4,637 Open Men (faster than 93%). Against the 139 who finished around 1:10:00: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:47). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:35 more).

Henry Morales at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 4:11 5:15 faster than 94%
SkiErg: 4:08 4:36 faster than 94%
Run 2: 4:15 4:58 faster than 85%
Sled push: 3:16 3:08 faster than 42%
Run 3: 4:39 5:19 faster than 80%
Sled pull: 3:49 4:56 faster than 87%
Run 4: 4:27 5:20 faster than 88%
Burpee broad jump: 3:31 5:46 faster than 95%
Run 5: 4:32 5:37 faster than 90%
Row: 4:20 4:59 faster than 96%
Run 6: 4:33 5:29 faster than 87%
Farmers carry: 1:52 2:23 faster than 86%
Run 7: 4:39 5:27 faster than 83%
Sandbag lunges: 3:54 5:42 faster than 92%
Run 8: 5:49 7:07 faster than 85%
Wall balls: 5:03 7:40 faster than 92%
Roxzone: 4:24 7:00 faster than 93%
Runs (8 km) 37:02 45:00 faster than 89%
Stations (8) 29:53
Finish 1:11:13 1:32:38 286th of 4,637 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Tiana Tagle 1:11:01 465th of 4,847; 179th of 1,374 aged 30-34 40:47 25:36 4:42 Runs 40:47 · Stations 25:36 · Roxzone 4:42

465th of 4,847 Doubles Mixed (faster than 90%). Against the 146 who finished around 1:11:18: most time gained on the roxzone (0:07), most lost on the eight runs (0:36). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:28 more).

Henry Morales at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:29 6:02 faster than 96%
SkiErg: 4:06 4:22 faster than 81%
Run 2: 4:44 5:36 faster than 85%
Sled push: 1:54 2:17 faster than 86%
Run 3: 5:00 5:54 faster than 84%
Sled pull: 3:12 3:54 faster than 84%
Run 4: 4:58 5:59 faster than 86%
Burpee broad jump: 2:49 3:37 faster than 83%
Run 5: 5:19 6:11 faster than 80%
Row: 4:28 4:51 faster than 83%
Run 6: 5:03 6:04 faster than 85%
Farmers carry: 1:40 2:00 faster than 87%
Run 7: 5:06 6:06 faster than 84%
Sandbag lunges: 3:30 4:17 faster than 79%
Run 8: 6:12 7:39 faster than 86%
Wall balls: 3:57 4:52 faster than 87%
Roxzone: 4:42 6:50 faster than 90%
Runs (8 km) 40:47 49:49 faster than 87%
Stations (8) 25:36
Finish 1:11:01 1:27:55 465th of 4,847 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jonathan Long 1:08:21 352nd of 3,151; 117th of 865 aged 30-34 38:44 23:36 6:07 Runs 38:44 · Stations 23:36 · Roxzone 6:07

352nd of 3,151 Doubles Men (faster than 88%). Against the 97 who finished around 1:07:42: most time gained on sandbag lunges (1:19), most lost on the roxzone (1:18). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).

Henry Morales at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 4:34 5:36 faster than 90%
SkiErg: 3:48 4:05 faster than 88%
Run 2: 4:29 5:14 faster than 84%
Sled push: 2:25 1:57 faster than 15%
Run 3: 4:46 5:33 faster than 83%
Sled pull: 2:45 3:17 faster than 82%
Run 4: 4:45 5:39 faster than 86%
Burpee broad jump: 2:59 3:14 faster than 63%
Run 5: 4:39 5:54 faster than 92%
Row: 4:20 4:36 faster than 78%
Run 6: 4:38 5:45 faster than 90%
Farmers carry: 1:43 1:52 faster than 70%
Run 7: 4:55 5:46 faster than 83%
Sandbag lunges: 1:53 3:50 faster than 99%
Run 8: 6:02 7:15 faster than 83%
Wall balls: 3:43 4:37 faster than 94%
Roxzone: 6:07 6:49 faster than 62%
Runs (8 km) 38:44 47:09 faster than 88%
Stations (8) 23:36
Finish 1:08:21 1:22:19 352nd of 3,151 · faster than 88%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 30-34, with Tiana Tutt 1:13:10 242nd of 1,479; 73rd of 412 aged 30-34 42:01 25:37 5:36 Runs 42:01 · Stations 25:37 · Roxzone 5:36

242nd of 1,479 Doubles Mixed (faster than 83%). Against the 46 who finished around 1:12:20: most time gained on wall balls (0:24), most lost on the eight runs (2:01). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:38 less).

Henry Morales at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 5:36 6:49 faster than 86%
SkiErg: 4:12 4:35 faster than 88%
Run 2: 4:40 5:31 faster than 82%
Sled push: 1:54 2:17 faster than 83%
Run 3: 5:09 5:51 faster than 75%
Sled pull: 3:46 4:44 faster than 85%
Run 4: 5:03 5:53 faster than 79%
Burpee broad jump: 2:47 3:31 faster than 82%
Run 5: 5:27 5:59 faster than 69%
Row: 4:34 4:54 faster than 78%
Run 6: 5:19 5:52 faster than 70%
Farmers carry: 1:36 1:50 faster than 80%
Run 7: 5:13 5:51 faster than 73%
Sandbag lunges: 3:08 4:04 faster than 85%
Run 8: 5:37 5:57 faster than 61%
Wall balls: 3:40 4:48 faster than 92%
Roxzone: 5:36 6:57 faster than 78%
Runs (8 km) 42:01 47:53 faster than 76%
Stations (8) 25:37
Finish 1:13:10 1:26:30 242nd of 1,479 · faster than 83%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026
Race results
Open Men, 35-39 1:20:22 314th of 940; 77th of 227 aged 35-39 38:48 35:14 6:24 Runs 38:48 · Stations 35:14 · Roxzone 6:24

314th of 940 Open Men (faster than 66%).

Henry Morales at HYROX Washington DC 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 5:19 6:06 faster than 79%
SkiErg: 4:20 4:32 faster than 75%
Run 2: 4:37 4:43 faster than 54%
Sled push: 3:19 3:04 faster than 37%
Run 3: 4:50 5:08 faster than 60%
Sled pull: 4:21 5:18 faster than 78%
Run 4: 4:55 5:08 faster than 59%
Burpee broad jump: 4:00 5:37 faster than 87%
Run 5: 4:45 5:22 faster than 72%
Row: 4:34 4:52 faster than 80%
Run 6: 4:43 5:10 faster than 67%
Farmers carry: 2:03 2:06 faster than 55%
Run 7: 4:51 5:10 faster than 62%
Sandbag lunges: 6:50 5:17 faster than 23%
Run 8: 4:51 4:57 faster than 54%
Wall balls: 5:47 7:04 faster than 73%
Roxzone: 6:24 7:07 faster than 64%
Runs (8 km) 38:48 41:59 faster than 65%
Stations (8) 35:14
Finish 1:20:22 1:27:41 314th of 940 · faster than 66%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Men, 35-39 1:17:31 402nd of 2,075; 75th of 417 aged 35-39 39:24 33:45 4:27 Runs 39:24 · Stations 33:45 · Roxzone 4:27

402nd of 2,075 Open Men (faster than 80%). Against the 64 who finished around 1:17:47: most time gained on wall balls (0:27), most lost on sled push (0:38). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:57 more).

Henry Morales at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 4:43 5:29 faster than 84%
SkiErg: 4:11 4:26 faster than 81%
Run 2: 4:39 5:06 faster than 72%
Sled push: 3:20 2:56 faster than 29%
Run 3: 5:04 5:32 faster than 71%
Sled pull: 5:05 5:06 faster than 50%
Run 4: 5:00 5:33 faster than 73%
Burpee broad jump: 4:43 5:36 faster than 72%
Run 5: 5:06 5:45 faster than 75%
Row: 4:43 5:12 faster than 86%
Run 6: 4:56 5:33 faster than 75%
Farmers carry: 2:16 2:05 faster than 35%
Run 7: 4:56 5:34 faster than 76%
Sandbag lunges: 4:04 5:18 faster than 86%
Run 8: 5:03 6:02 faster than 81%
Wall balls: 5:23 7:23 faster than 85%
Roxzone: 4:27 6:27 faster than 85%
Runs (8 km) 39:24 44:52 faster than 78%
Stations (8) 33:45
Finish 1:17:31 1:30:19 402nd of 2,075 · faster than 80%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Doubles Men, team 30-34, with Jonathan Long 1:10:29 171st of 734; 38th of 181 aged 30-34 39:18 26:17 4:59 Runs 39:18 · Stations 26:17 · Roxzone 4:59

171st of 734 Doubles Men (faster than 76%).

Henry Morales at HYROX Boston 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 734 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 734 Doubles Men here
Run 1: 5:40 6:05 faster than 68%
SkiErg: 4:04 4:05 faster than 54%
Run 2: 4:21 5:01 faster than 83%
Sled push: 2:00 1:45 faster than 25%
Run 3: 4:37 5:23 faster than 87%
Sled pull: 4:28 3:40 faster than 14%
Run 4: 4:57 5:25 faster than 74%
Burpee broad jump: 2:48 3:03 faster than 64%
Run 5: 4:37 5:33 faster than 88%
Row: 4:25 4:30 faster than 61%
Run 6: 5:08 5:28 faster than 64%
Farmers carry: 1:39 1:41 faster than 53%
Run 7: 4:55 5:24 faster than 73%
Sandbag lunges: 2:59 3:23 faster than 73%
Run 8: 5:06 5:47 faster than 76%
Wall balls: 3:54 4:42 faster than 91%
Roxzone: 4:59 6:04 faster than 79%
Runs (8 km) 39:18 44:12 faster than 78%
Stations (8) 26:17
Finish 1:10:29 1:17:19 171st of 734 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Santos Hernandez 1:11:23 103rd of 224; 31st of 61 aged 30-34 39:07 26:57 5:23 Runs 39:07 · Stations 26:57 · Roxzone 5:23

103rd of 224 Pro Doubles Men (faster than 54%).

Henry Morales at HYROX Boston 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 224 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Doubles Men here
Run 1: 5:18 5:22 faster than 55%
SkiErg: 4:04 3:54 faster than 23%
Run 2: 4:27 4:23 faster than 47%
Sled push: 2:01 1:54 faster than 37%
Run 3: 4:47 4:52 faster than 54%
Sled pull: 4:44 4:02 faster than 26%
Run 4: 4:48 4:56 faster than 56%
Burpee broad jump: 2:30 2:49 faster than 70%
Run 5: 4:50 4:57 faster than 54%
Row: 4:24 4:17 faster than 39%
Run 6: 4:47 4:45 faster than 49%
Farmers carry: 1:42 1:39 faster than 40%
Run 7: 5:06 4:51 faster than 37%
Sandbag lunges: 3:33 3:21 faster than 39%
Run 8: 5:08 5:08 faster than 51%
Wall balls: 3:59 4:21 faster than 77%
Roxzone: 5:23 5:11 faster than 45%
Runs (8 km) 39:07 39:22 faster than 51%
Stations (8) 26:57
Finish 1:11:23 1:11:57 103rd of 224 · faster than 54%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Doubles Men, team 30-39, with Santos Hernandez 1:11:00 350th of 1,078; 174th of 526 aged 30-39 — 25:09 18:39 Runs — · Stations 25:09 · Roxzone 18:39

350th of 1,078 Doubles Men (faster than 67%). Against the 32 who finished around 1:10:15: most time gained on wall balls (0:22), most lost on the roxzone (14:21).

Henry Morales at HYROX New York 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,078 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,078 Doubles Men here
Run 1: 4:54 5:24 faster than 74%
SkiErg: 3:44 4:01 faster than 91%
Run 2: 4:25 5:02 faster than 84%
Sled push: 1:57 1:44 faster than 27%
Run 3: 4:45 5:14 faster than 74%
Sled pull: 2:46 2:37 faster than 38%
Run 4: 5:02 5:19 faster than 63%
Burpee broad jump: 3:09 2:53 faster than 37%
Run 5: 5:00 5:27 faster than 72%
Row: 4:18 4:27 faster than 69%
Run 6: 5:10 5:25 faster than 61%
Farmers carry: 2:00 1:46 faster than 25%
Run 7: — 5:21
Sandbag lunges: 3:28 3:27 faster than 49%
Run 8: — 7:10
Wall balls: 3:47 4:22 faster than 87%
Roxzone: 18:39 faster than 1%
Runs (8 km) — 44:50
Stations (8) 25:09
Finish 1:11:00 1:16:14 350th of 1,078 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Ana Callejas 1:29:08 1137th of 1,627; 580th of 805 aged 30-39 52:39 30:45 5:49 Runs 52:39 · Stations 30:45 · Roxzone 5:49

1,137th of 1,627 Doubles Mixed (faster than 30%). Against the 44 who finished around 1:29:07: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:31). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:47 more).

Henry Morales at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 6:18 5:43 faster than 22%
SkiErg: 4:35 4:17 faster than 19%
Run 2: 5:50 5:22 faster than 30%
Sled push: 3:15 2:11 faster than 8%
Run 3: 5:47 5:35 faster than 40%
Sled pull: 3:30 3:20 faster than 39%
Run 4: 5:59 5:41 faster than 38%
Burpee broad jump: 3:30 3:20 faster than 42%
Run 5: 6:07 5:52 faster than 40%
Row: 5:08 4:48 faster than 23%
Run 6: 7:05 5:48 faster than 16%
Farmers carry: 2:25 1:55 faster than 9%
Run 7: 6:45 5:50 faster than 24%
Sandbag lunges: 3:56 3:58 faster than 52%
Run 8: 8:49 7:41 faster than 30%
Wall balls: 4:26 4:35 faster than 57%
Roxzone: 5:49 5:20 faster than 38%
Runs (8 km) 52:39 47:08 faster than 39%
Stations (8) 30:45
Finish 1:29:08 1:22:06 1137th of 1,627 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Henry has done each station

Part Best Race Typical
SkiErg 4:08 New York 2026 · best of 3 4:34
Sled push 3:16 New York 2026 · best of 3 3:04
Sled pull 3:49 New York 2026 · best of 3 4:57
Burpee broad jump 3:31 New York 2026 · best of 3 5:38
Row 4:20 New York 2026 · best of 3 4:53
Farmers carry 1:52 New York 2026 · best of 3 2:11
Sandbag lunges 3:54 New York 2026 · best of 3 5:20
Wall balls 5:03 New York 2026 · best of 3 7:03
Runs (8 km) 37:02 New York 2026 · best of 3 41:47
Roxzone 4:24 New York 2026 · best of 3 7:23
How to read

Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Henryedge = faster than everyone, centre = slowest

This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 43%).

See the numbers
Part Henry: faster than
Ski 94%
Push 43%
Pull 88%
BBJ 95%
Row 96%
Carry 87%
Lunges 93%
Wall balls 92%
Roxzone 93%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 43%
Sled pull faster than 88%
Burpee broad jump faster than 95%
Row faster than 96%
Farmers carry faster than 87%
Sandbag lunges faster than 93%
Wall balls faster than 92%
Roxzone faster than 93%
Runs (8 km) faster than 89%

How much of the field Henry beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:08 slower
Sled pull 1:07 faster
Burpee broad jump 2:15 faster
Row 0:39 faster
Farmers carry 0:31 faster
Sandbag lunges 1:48 faster
Wall balls 2:37 faster
Roxzone 2:36 faster
Runs (8 km) 7:58 faster

Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:11:13
4:114:084:153:164:393:494:273:314:324:204:331:524:393:545:495:034:24
Typical Open Men1:30:42
5:154:364:583:085:194:565:205:465:374:595:292:235:275:427:077:407:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 37:05 running, 29:53 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Henry Typical Open Men
Run 1 4:11 5:15
SkiErg 4:08 4:36
Run 2 4:15 4:58
Sled push 3:16 3:08
Run 3 4:39 5:19
Sled pull 3:49 4:56
Run 4 4:27 5:20
Burpee broad jump 3:31 5:46
Run 5 4:32 5:37
Row 4:20 4:59
Run 6 4:33 5:29
Farmers carry 1:52 2:23
Run 7 4:39 5:27
Sandbag lunges 3:54 5:42
Run 8 5:49 7:07
Wall balls 5:03 7:40
Roxzone 4:24 7:00
Finish 1:11:13 1:32:38

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:11:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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