Henry Long

1 HYROX result over 1 season. Best Open Men time 1:51:30 at Cape Town 2024.

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1:51:30 Open Men time · Cape Town 2024 1 Open Men race

225th of 247 Open Men place · Cape Town 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 50-54	1:51:30	225th of 247	48:44	54:38	8:11	splits SkiErg4:37Sled push2:36Sled pull3:16Burpee broad jump15:13Row5:04Farmers carry2:32Sandbag lunges10:00Wall balls11:20Run 15:05Run 25:23Run 35:58Run 45:43Run 56:21Run 66:09Run 76:23Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 17%

Sled pull faster than 94%

Burpee broad jump faster than 0%

Row faster than 33%

Farmers carry faster than 26%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 33%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:28 slower

Sled pull 1:21 faster

Burpee broad jump 9:32 slower

Row 0:14 slower

Farmers carry 0:22 slower

Sandbag lunges 4:47 slower

Wall balls 4:36 slower

Roxzone 1:11 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:51:30

5:054:375:232:365:583:165:4315:136:215:046:092:326:2310:007:4411:208:11

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:32 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.