Athlete · Open Men · 30-34 ·

GBR

Henry Linehan

1 HYROX race over 1 season. Best Open Men time: 1:24:50 at London Olympia 2026.

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Open Men time1:24:50London Olympia 2026

Open Men place1302ndof 2,650 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Open Men at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026whole field →	Open Men · 30-34	1:24:50	1302nd of 2,650301st of 526 aged 30-34	47:24	32:50	4:41	View results	See splits Hide splits SkiErg4:12fastest 16%Sled push2:30fastest 19%Sled pull4:19fastest 48%Burpee broad jump4:02fastest 13%Row4:40fastest 36%Farmers carry1:49fastest 18%Sandbag lunges4:28fastest 28%Wall balls6:50fastest 41%Runs (8 km)47:24faster than 21%Roxzone4:41fastest 16%Run 14:14fastest 24%Run 27:48faster than 2%Run 36:29faster than 8%Run 44:22fastest 24%Run 54:36fastest 29%Run 64:22fastest 24%Run 74:20fastest 21%Run 811:16faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 81%

Sled pull faster than 53%

Burpee broad jump faster than 87%

Row faster than 65%

Farmers carry faster than 83%

Sandbag lunges faster than 72%

Wall balls faster than 60%

Roxzone faster than 84%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:26 faster

Sled pull 0:05 faster

Burpee broad jump 1:33 faster

Row 0:08 faster

Farmers carry 0:24 faster

Sandbag lunges 0:48 faster

Wall balls 0:34 faster

Roxzone 1:12 faster

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:24:50

4:144:127:482:306:294:194:224:024:364:404:221:494:204:2811:166:504:41

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up