GBR Henry Lewis
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:32 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Killian Murphy, Henry Lewiswhole field → | Pro Doubles Men · team 30-39 | 1:04:32 | 66th of 15638th of 76 aged 30-39 | 35:29 | 25:35 | 3:28† | View results | See splits Hide splitsSkiErg3:50fastest 39%Sled push1:45fastest 32%Sled pull3:49fastest 44%Burpee broad jump3:28faster than 23%Row4:04fastest 32%Farmers carry1:33fastest 35%Sandbag lunges3:07fastest 35%Wall balls3:59fastest 48%Runs (8 km)35:29fastest 44%Roxzone3:28Run 14:24fastest 44%Run 24:03fastest 43%Run 34:15fastest 40%Run 44:17fastest 43%Run 54:26fastest 48%Run 64:20fastest 45%Run 74:25fastest 46%Run 85:19faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Killian Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Pro Doubles Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:04:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
