HKG Henry Lap Hong Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:37 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tak Eric Lam, Henry Lap Hong Chanwhole field → | Doubles Men · team 35-39 | 1:26:37 | 1027th of 1,846256th of 425 aged 35-39 | 43:36* | 30:41* | 12:23 | View results | See splits Hide splitsSkiErg4:26faster than 36%Sled push1:58fastest 50%Sled pull3:56faster than 46%Burpee broad jump4:03faster than 30%Row4:34fastest 27%Farmers carry1:41fastest 32%Sandbag lunges4:50faster than 27%Wall balls5:13faster than 44%Runs (8 km)43:36faster than 41%Roxzone12:23faster than 48%Run 14:28faster than 30%Run 24:55faster than 43%Run 35:07faster than 46%Run 45:33faster than 30%Run 55:26faster than 39%Run 65:04fastest 46%Run 75:09fastest 49%Run 87:57faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tak Eric Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
