Athlete · Open Men · 25-29 ·

GER

Henry Krämer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:34 (Frankfurt 2025) · Doubles Men 1:14:26 (Barcelona 2025).

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1:33:34 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1276th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:33:34 latest race · Frankfurt 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Frankfurt 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:34Frankfurt 2025 · 1 race Doubles Men1:14:26Barcelona 2025 · 1 race · with Lino Sánchez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:33:34	1276th of 1,883	39:32	47:03	7:04	splits SkiErg4:34Sled push4:26Sled pull5:58Burpee broad jump6:31Row4:55Farmers carry2:35Sandbag lunges5:56Wall balls12:08Run 13:36Run 24:28Run 34:56Run 44:44Run 55:11Run 65:08Run 75:03Run 86:29Full report for this race →
Barcelona 2025 26 Apr 2025team: Lino Sánchez, Henry Krämerwhat the whole field did →	Doubles Men · team 30-39	1:14:26	725th of 1,279	38:14	29:43	6:33	splits SkiErg3:52Sled push2:11Sled pull4:04Burpee broad jump4:00Row4:33Farmers carry1:50Sandbag lunges4:26Wall balls4:47Run 14:02Run 24:25Run 34:56Run 44:53Run 55:00Run 65:01Run 74:56Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 18%

Sled pull faster than 21%

Burpee broad jump faster than 26%

Row faster than 35%

Farmers carry faster than 19%

Sandbag lunges faster than 25%

Wall balls faster than 7%

Roxzone faster than 49%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:49 slower

Sled pull 1:02 slower

Burpee broad jump 1:09 slower

Row 0:08 slower

Farmers carry 0:33 slower

Sandbag lunges 0:56 slower

Wall balls 5:18 slower

Roxzone 0:02 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:33:34

3:364:344:284:264:565:584:446:315:114:555:082:355:035:566:2912:087:04

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:18 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown