GBR Henry Duncan
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:24 (Cardiff 2025) · Doubles Men 1:03:47 (Paris 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:10:24 | top 14% 279/2,041 | 34:14 | 31:48 | 4:22 | splitsSkiErg4:20Sled push2:44Sled pull4:04Burpee broad jump4:50Row4:30Farmers carry1:46Sandbag lunges4:22Wall balls5:12Run 14:23Run 23:59Run 34:09Run 44:09Run 54:11Run 64:14Run 74:13Run 84:56Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:13:38 | top 25% 757/3,034 | 35:41 | 33:16 | 4:46 | splitsSkiErg4:15Sled push2:57Sled pull4:28Burpee broad jump3:37Row4:26Farmers carry1:50Sandbag lunges4:36Wall balls7:07Run 13:06Run 24:30Run 34:48Run 44:45Run 54:57Run 64:51Run 74:52Run 83:56Full report for this race → |
| Paris 2024 8 Nov 2024team: Kristian Davis, Henry Duncanwhat the whole field did → | Doubles Men · team U29 | 1:03:47 | top 12% 97/865 | 33:04 | 26:14 | 4:34 | splitsSkiErg3:37Sled push1:39Sled pull3:09Burpee broad jump2:47Row4:04Farmers carry1:33Sandbag lunges3:52Wall balls5:33Run 13:23Run 23:45Run 34:06Run 43:55Run 53:58Run 64:10Run 74:20Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
