Athlete · Doubles Mixed · team 30-34 ·

GBR

Henry Dew

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:26 at Sydney 2026.

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Doubles Mixed time1:10:26Sydney 2026

Doubles Mixed place558thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Claire Hassell, Henry Dewwhole field →	Doubles Mixed · team 30-34	1:10:26	558th of 2,979164th of 696 aged 30-34	37:15	25:34	7:41	View results	See splits Hide splits SkiErg3:47fastest 4%Sled push2:05faster than 24%Sled pull2:42fastest 6%Burpee broad jump3:22fastest 42%Row4:07fastest 5%Farmers carry1:43faster than 48%Sandbag lunges3:30fastest 24%Wall balls4:18fastest 41%Runs (8 km)37:15fastest 20%Roxzone7:41fastest 25%Run 14:08fastest 28%Run 24:15fastest 19%Run 34:38fastest 26%Run 44:26fastest 18%Run 54:34fastest 19%Run 64:33fastest 20%Run 74:31fastest 18%Run 86:13fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Claire Hassell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 25%

Sled pull faster than 94%

Burpee broad jump faster than 59%

Row faster than 95%

Farmers carry faster than 48%

Sandbag lunges faster than 77%

Wall balls faster than 60%

Roxzone faster than 75%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:15 slower

Sled pull 0:51 faster

Burpee broad jump 0:12 faster

Row 0:31 faster

Farmers carry 0:01 slower

Sandbag lunges 0:37 faster

Wall balls 0:11 faster

Roxzone 1:00 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Doubles Mixed finisher

Henry1:10:26

4:083:474:152:054:382:424:263:224:344:074:331:434:313:306:134:187:41

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up