GBR Henry Cook
1 HYROX race over 1 season. Best Pro Men time: 1:05:53 at Birmingham Birm.
1 result at 1 race
128th of 693 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:32 | faster than 42% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 3:58 | 3:58 | faster than 50% |
| Sled push: | 3:08 | 4:00 | faster than 90% |
| Run 3: | 4:02 | 4:14 | faster than 64% |
| Sled pull: | 3:51 | 4:58 | faster than 89% |
| Run 4: | 4:07 | 4:16 | faster than 58% |
| Burpee broad jump: | 3:07 | 4:07 | faster than 82% |
| Run 5: | 4:02 | 4:20 | faster than 68% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 4:03 | 4:14 | faster than 60% |
| Farmers carry: | 1:30 | 2:05 | faster than 94% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 3:33 | 4:44 | faster than 83% |
| Run 8: | 4:11 | 4:32 | faster than 67% |
| Wall balls: | 4:38 | 6:50 | faster than 90% |
| Roxzone: | 4:39 | 5:21 | faster than 77% |
| Runs (8 km) | 32:57 | 34:36 | faster than 61% |
| Stations (8) | 28:22 | ||
| Finish | 1:05:53 | 1:16:06 | 128th of 693 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 38% |
| Push | 91% |
| Pull | 89% |
| BBJ | 83% |
| Row | 89% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:12 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 33:00 running, 28:22 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Henry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:32 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 3:58 | 3:58 |
| Sled push | 3:08 | 4:00 |
| Run 3 | 4:02 | 4:14 |
| Sled pull | 3:51 | 4:58 |
| Run 4 | 4:07 | 4:16 |
| Burpee broad jump | 3:07 | 4:07 |
| Run 5 | 4:02 | 4:20 |
| Row | 4:11 | 4:30 |
| Run 6 | 4:03 | 4:14 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 3:58 | 4:19 |
| Sandbag lunges | 3:33 | 4:44 |
| Run 8 | 4:11 | 4:32 |
| Wall balls | 4:38 | 6:50 |
| Roxzone | 4:39 | 5:21 |
| Finish | 1:05:53 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:53.
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