Athlete · Pro Men · 40-44 · USA USA

Henry Chen

www.roxtimes.com/athletes/henry-chen-14737cca

18 HYROX races over 3 seasons: 8 solo, 10 in a team with 14 partners. 1 age-group win.

Best Pro Men time1:26:20Phoenix 2026
Best Pro Men place252ndof 435 · Cancún 2026
Latest race1:12:39Boston 2026 · Relay Mixed with Chloe Poon, Duyen Luong, Tom KotelesFirst Relay Mixed race
Strongest part of the raceFarmers carryfaster than 81% of Pro Men at Phoenix 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:32:001:36:001:40:001:44:00 best 1:26:20

This line shows the finish time of Henry Chen at each race, oldest on the left; lower is faster.The best was 1:26:20 at Phoenix (Jan 2026); Henry Chen was 1:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Anaheim Dec 2024 Pro Men 1:44:15
Anaheim Dec 2025 Pro Men 1:32:13
Phoenix Jan 2026 Pro Men 1:26:20
Las Vegas Feb 2026 Pro Men 1:31:50
Cancún Mar 2026 Pro Men 1:42:26

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:55 faster (1:44:15 to 1:26:20).

Every race

18 results at 8 races

Tap a result for its full report
Relay Mixed, team 40+, with Chloe Poon, Duyen Luong, Tom Koteles 1:12:39 22nd of 85; 6th of 26 aged 40+ 36:00 32:18 4:26 Runs 36:00 · Stations 32:18 · Roxzone 4:26

22nd of 85 Relay Mixed (faster than 75%).

Henry Chen at HYROX Boston 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 85 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 85 Relay Mixed here
Run 1: 4:00 4:03 faster than 54%
SkiErg: 5:08 5:00 faster than 45%
Run 2: 4:51 4:56 faster than 54%
Sled push: 2:27 3:13 faster than 90%
Run 3: 3:47 4:57 faster than 94%
Sled pull: 3:40 4:33 faster than 85%
Run 4: 4:32 4:46 faster than 61%
Burpee broad jump: 4:36 4:54 faster than 57%
Run 5: 3:50 5:08 faster than 92%
Row: 4:20 4:54 faster than 82%
Run 6: 4:42 5:24 faster than 72%
Farmers carry: 1:47 2:04 faster than 76%
Run 7: 4:38 5:18 faster than 70%
Sandbag lunges: 5:12 4:58 faster than 44%
Run 8: 5:44 5:44 faster than 50%
Wall balls: 5:08 5:06 faster than 44%
Roxzone: 4:26 5:31 faster than 80%
Runs (8 km) 36:00 40:59 faster than 78%
Stations (8) 32:18
Finish 1:12:39 1:23:38 22nd of 85 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Katalina Park 1:28:14 896th of 1,759; 207th of 355 aged 35-39 46:08 33:19 8:51 Runs 46:08 · Stations 33:19 · Roxzone 8:51

896th of 1,759 Doubles Mixed (faster than 49%). Against the 53 who finished around 1:27:54: most time gained on the eight runs (2:17), most lost on wall balls (1:45). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 3:35 more).

Henry Chen at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 3:14 3:38 faster than 72%
SkiErg: 4:17 4:30 faster than 76%
Run 2: 5:26 5:58 faster than 69%
Sled push: 2:20 1:57 faster than 21%
Run 3: 5:48 6:18 faster than 67%
Sled pull: 4:32 4:00 faster than 28%
Run 4: 5:48 6:17 faster than 66%
Burpee broad jump: 3:48 3:44 faster than 47%
Run 5: 5:53 6:25 faster than 66%
Row: 5:00 4:57 faster than 45%
Run 6: 6:14 6:18 faster than 52%
Farmers carry: 1:52 1:52 faster than 52%
Run 7: 6:17 6:20 faster than 51%
Sandbag lunges: 5:02 4:09 faster than 23%
Run 8: 7:32 6:26 faster than 28%
Wall balls: 6:28 4:54 faster than 18%
Roxzone: 8:51 9:42 faster than 64%
Runs (8 km) 46:08 48:03 faster than 57%
Stations (8) 33:19
Finish 1:28:14 1:27:54 896th of 1,759 · faster than 49%

Full report for this race →This result as data (JSON)

Cancún 2026 14 Mar 2026 · 2 results
Race results
Pro Men, 40-44 1:42:26 252nd of 435; 34th of 50 aged 40-44 41:55 51:14 9:21 Runs 41:55 · Stations 51:14 · Roxzone 9:21

252nd of 435 Pro Men (faster than 42%).

Henry Chen at HYROX Cancún 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 4:28 4:04 faster than 21%
SkiErg: 4:31 4:34 faster than 60%
Run 2: 4:45 4:29 faster than 32%
Sled push: 5:52 6:15 faster than 58%
Run 3: 5:12 5:07 faster than 45%
Sled pull: 7:32 8:34 faster than 65%
Run 4: 5:13 5:17 faster than 52%
Burpee broad jump: 6:41 5:41 faster than 28%
Run 5: 5:31 5:21 faster than 43%
Row: 4:49 5:00 faster than 72%
Run 6: 5:16 5:17 faster than 49%
Farmers carry: 2:40 3:00 faster than 65%
Run 7: 5:25 5:23 faster than 49%
Sandbag lunges: 5:45 5:43 faster than 48%
Run 8: 6:09 6:22 faster than 56%
Wall balls: 13:24 7:55 faster than 8%
Roxzone: 9:21 8:25 faster than 33%
Runs (8 km) 41:55 41:36 faster than 48%
Stations (8) 51:14
Finish 1:42:26 1:38:55 252nd of 435 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Paūl Delanoue 1:09:52 68th of 665; 22nd of 178 aged 30-34 37:42 25:55 6:20 Runs 37:42 · Stations 25:55 · Roxzone 6:20

68th of 665 Doubles Men (faster than 89%).

Henry Chen at HYROX Cancún 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 665 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 665 Doubles Men here
Run 1: 4:03 4:40 faster than 82%
SkiErg: 4:08 4:22 faster than 82%
Run 2: 4:17 5:01 faster than 88%
Sled push: 2:27 2:30 faster than 55%
Run 3: 4:40 5:36 faster than 87%
Sled pull: 3:35 4:11 faster than 80%
Run 4: 5:01 5:45 faster than 79%
Burpee broad jump: 2:55 3:39 faster than 80%
Run 5: 4:41 5:56 faster than 92%
Row: 4:22 4:56 faster than 95%
Run 6: 4:44 5:48 faster than 89%
Farmers carry: 1:23 1:49 faster than 97%
Run 7: 4:57 5:50 faster than 84%
Sandbag lunges: 3:11 3:43 faster than 74%
Run 8: 5:22 6:30 faster than 86%
Wall balls: 3:54 4:26 faster than 86%
Roxzone: 6:20 8:08 faster than 83%
Runs (8 km) 37:42 45:15 faster than 88%
Stations (8) 25:55
Finish 1:09:52 1:24:05 68th of 665 · faster than 89%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 3 results
Race results
Open Men, 40-44 1:20:07 347th of 1,736; 47th of 296 aged 40-44 40:01 32:56 7:16 Runs 40:01 · Stations 32:56 · Roxzone 7:16

347th of 1,736 Open Men (faster than 80%). Against the 53 who finished around 1:20:11: most time gained on wall balls (0:58), most lost on the eight runs (1:52). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:47 more).

Henry Chen at HYROX Las Vegas 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,736 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,736 Open Men here
Run 1: 3:06 3:25 faster than 71%
SkiErg: 4:24 4:44 faster than 85%
Run 2: 4:51 5:21 faster than 72%
Sled push: 2:37 3:21 faster than 90%
Run 3: 5:10 5:42 faster than 72%
Sled pull: 4:19 4:57 faster than 74%
Run 4: 5:13 5:43 faster than 69%
Burpee broad jump: 5:00 5:33 faster than 64%
Run 5: 5:22 5:56 faster than 70%
Row: 4:44 5:02 faster than 77%
Run 6: 5:26 5:50 faster than 64%
Farmers carry: 1:27 2:05 faster than 97%
Run 7: 5:30 5:47 faster than 61%
Sandbag lunges: 4:48 5:27 faster than 70%
Run 8: 5:26 6:13 faster than 73%
Wall balls: 5:37 7:32 faster than 85%
Roxzone: 7:16 8:14 faster than 67%
Runs (8 km) 40:01 44:20 faster than 71%
Stations (8) 32:56
Finish 1:20:07 1:31:52 347th of 1,736 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:31:50 259th of 393; 45th of 67 aged 40-44 40:47 43:31 7:36 Runs 40:47 · Stations 43:31 · Roxzone 7:36

259th of 393 Pro Men (faster than 34%).

Henry Chen at HYROX Las Vegas 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 393 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 393 Pro Men here
Run 1: 3:10 2:48 faster than 23%
SkiErg: 4:26 4:26 faster than 50%
Run 2: 4:56 4:35 faster than 30%
Sled push: 5:28 4:39 faster than 24%
Run 3: 5:17 5:00 faster than 37%
Sled pull: 8:14 6:16 faster than 19%
Run 4: 5:28 5:04 faster than 31%
Burpee broad jump: 5:29 4:29 faster than 23%
Run 5: 5:22 5:09 faster than 41%
Row: 4:41 4:41 faster than 52%
Run 6: 5:22 5:04 faster than 36%
Farmers carry: 1:38 2:07 faster than 89%
Run 7: 5:34 5:06 faster than 29%
Sandbag lunges: 5:27 5:08 faster than 40%
Run 8: 5:41 5:20 faster than 37%
Wall balls: 8:08 7:08 faster than 34%
Roxzone: 7:36 6:48 faster than 35%
Runs (8 km) 40:47 38:13 faster than 34%
Stations (8) 43:31
Finish 1:31:50 1:25:26 259th of 393 · faster than 34%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 3 results
Race results
Pro Men, 40-44 1:26:20 416th of 633; 39th of 76 aged 40-44 42:43 37:25 6:16 Runs 42:43 · Stations 37:25 · Roxzone 6:16

416th of 633 Pro Men (faster than 34%).

Henry Chen at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 4:53 4:13 faster than 20%
SkiErg: 4:14 4:13 faster than 48%
Run 2: 5:38 4:16 faster than 6%
Sled push: 3:49 3:42 faster than 42%
Run 3: 5:09 4:41 faster than 29%
Sled pull: 5:51 5:09 faster than 28%
Run 4: 5:14 4:42 faster than 27%
Burpee broad jump: 5:08 4:26 faster than 32%
Run 5: 5:13 4:49 faster than 34%
Row: 4:42 4:36 faster than 38%
Run 6: 5:10 4:42 faster than 31%
Farmers carry: 1:40 2:03 faster than 80%
Run 7: 5:26 4:48 faster than 26%
Sandbag lunges: 5:02 4:57 faster than 47%
Run 8: 6:03 5:12 faster than 24%
Wall balls: 6:59 6:35 faster than 41%
Roxzone: 6:16 5:41 faster than 38%
Runs (8 km) 42:43 37:41 faster than 24%
Stations (8) 37:25
Finish 1:26:20 1:19:18 416th of 633 · faster than 34%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:19:33 418th of 1,563; 65th of 220 aged 40-44 40:39 33:05 5:54 Runs 40:39 · Stations 33:05 · Roxzone 5:54

418th of 1,563 Open Men (faster than 73%). Against the 46 who finished around 1:18:35: most time gained on wall balls (0:20), most lost on the eight runs (1:28). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:05 more).

Henry Chen at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 4:49 4:58 faster than 56%
SkiErg: 4:15 4:30 faster than 82%
Run 2: 4:41 5:00 faster than 65%
Sled push: 2:40 2:56 faster than 67%
Run 3: 5:01 5:23 faster than 65%
Sled pull: 4:05 4:33 faster than 70%
Run 4: 5:00 5:22 faster than 65%
Burpee broad jump: 5:37 5:41 faster than 51%
Run 5: 5:21 5:37 faster than 60%
Row: 4:46 4:57 faster than 69%
Run 6: 5:03 5:27 faster than 65%
Farmers carry: 1:38 2:04 faster than 88%
Run 7: 5:22 5:27 faster than 53%
Sandbag lunges: 4:41 5:20 faster than 69%
Run 8: 5:25 6:01 faster than 69%
Wall balls: 5:23 6:54 faster than 80%
Roxzone: 5:54 7:05 faster than 72%
Runs (8 km) 40:39 43:43 faster than 64%
Stations (8) 33:05
Finish 1:19:33 1:28:52 418th of 1,563 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Katalina Park 1:25:12 743rd of 1,365; 168th of 296 aged 35-39 46:40 31:43 6:53 Runs 46:40 · Stations 31:43 · Roxzone 6:53

743rd of 1,365 Doubles Mixed (faster than 45%). Against the 41 who finished around 1:25:32: most time gained on the eight runs (1:51), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:37 more).

Henry Chen at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 5:29 5:38 faster than 55%
SkiErg: 4:18 4:18 faster than 50%
Run 2: 5:17 5:33 faster than 60%
Sled push: 2:26 2:07 faster than 22%
Run 3: 5:31 5:49 faster than 61%
Sled pull: 3:41 3:34 faster than 44%
Run 4: 5:39 5:51 faster than 58%
Burpee broad jump: 3:58 3:32 faster than 33%
Run 5: 6:02 6:03 faster than 51%
Row: 4:59 4:51 faster than 37%
Run 6: 6:01 5:56 faster than 47%
Farmers carry: 1:58 1:47 faster than 29%
Run 7: 6:08 5:58 faster than 45%
Sandbag lunges: 5:07 3:58 faster than 17%
Run 8: 6:37 6:17 faster than 41%
Wall balls: 5:16 4:26 faster than 26%
Roxzone: 6:53 6:58 faster than 51%
Runs (8 km) 46:40 47:10 faster than 52%
Stations (8) 31:43
Finish 1:25:12 1:23:35 743rd of 1,365 · faster than 45%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 4 results
Race results
Pro Men, 40-44 1:32:13 188th of 265; 24th of 42 aged 40-44 42:00 43:07 7:11 Runs 42:00 · Stations 43:07 · Roxzone 7:11

188th of 265 Pro Men (faster than 29%).

Henry Chen at HYROX Anaheim 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 4:29 4:03 faster than 23%
SkiErg: 4:25 4:28 faster than 58%
Run 2: 4:44 4:11 faster than 19%
Sled push: 4:10 4:05 faster than 47%
Run 3: 5:16 4:35 faster than 19%
Sled pull: 8:29 6:23 faster than 18%
Run 4: 5:15 4:37 faster than 21%
Burpee broad jump: 5:13 4:38 faster than 32%
Run 5: 5:21 4:50 faster than 23%
Row: 4:53 4:48 faster than 43%
Run 6: 5:11 4:37 faster than 26%
Farmers carry: 2:06 2:14 faster than 59%
Run 7: 5:14 4:44 faster than 29%
Sandbag lunges: 5:22 5:03 faster than 43%
Run 8: 6:33 6:03 faster than 32%
Wall balls: 8:29 7:21 faster than 29%
Roxzone: 7:11 5:36 faster than 20%
Runs (8 km) 42:00 37:43 faster than 28%
Stations (8) 43:07
Finish 1:32:13 1:23:50 188th of 265 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jordan Maravilla 1:19:25 118th of 192; 31st of 57 aged 30-34 41:16 32:15 5:59 Runs 41:16 · Stations 32:15 · Roxzone 5:59

118th of 192 Pro Doubles Men (faster than 38%).

Henry Chen at HYROX Anaheim 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 192 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 192 Pro Doubles Men here
Run 1: 4:16 4:31 faster than 61%
SkiErg: 3:55 4:05 faster than 82%
Run 2: 4:35 4:35 faster than 51%
Sled push: 3:26 2:21 faster than 7%
Run 3: 5:14 5:05 faster than 41%
Sled pull: 6:22 4:21 faster than 6%
Run 4: 5:18 5:03 faster than 36%
Burpee broad jump: 3:33 2:54 faster than 22%
Run 5: 5:25 5:12 faster than 41%
Row: 4:40 4:30 faster than 33%
Run 6: 5:10 4:58 faster than 40%
Farmers carry: 1:56 1:45 faster than 27%
Run 7: 5:12 5:05 faster than 47%
Sandbag lunges: 4:23 3:51 faster than 24%
Run 8: 6:11 6:24 faster than 54%
Wall balls: 4:00 4:22 faster than 69%
Roxzone: 5:59 5:33 faster than 35%
Runs (8 km) 41:16 41:12 faster than 49%
Stations (8) 32:15
Finish 1:19:25 1:15:35 118th of 192 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Kenia Lira 1:19:12 361st of 1,395; 53rd of 194 aged 40-44 44:03 29:12 6:02 Runs 44:03 · Stations 29:12 · Roxzone 6:02

361st of 1,395 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:18:59: most time gained on farmers carry (0:19), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:00 more).

Henry Chen at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 5:03 5:35 faster than 70%
SkiErg: 4:32 4:37 faster than 59%
Run 2: 5:19 5:40 faster than 63%
Sled push: 2:13 2:21 faster than 63%
Run 3: 5:22 5:57 faster than 71%
Sled pull: 4:03 4:26 faster than 65%
Run 4: 5:13 6:00 faster than 78%
Burpee broad jump: 3:55 3:44 faster than 42%
Run 5: 5:17 6:14 faster than 81%
Row: 4:46 5:07 faster than 78%
Run 6: 5:39 6:06 faster than 65%
Farmers carry: 1:33 1:55 faster than 95%
Run 7: 5:28 6:09 faster than 73%
Sandbag lunges: 3:52 4:08 faster than 61%
Run 8: 6:45 7:42 faster than 73%
Wall balls: 4:18 5:04 faster than 76%
Roxzone: 6:02 7:00 faster than 69%
Runs (8 km) 44:03 49:51 faster than 74%
Stations (8) 29:12
Finish 1:19:12 1:28:44 361st of 1,395 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Brian Alcalde 1:30:30 733rd of 1,108; 44th of 84 aged 45-49 49:08 32:42 8:45 Runs 49:08 · Stations 32:42 · Roxzone 8:45

733rd of 1,108 Doubles Men (faster than 33%). Against the 33 who finished around 1:30:00: most time gained on the eight runs (1:46), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:40 more).

Henry Chen at HYROX Anaheim 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,108 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,108 Doubles Men here
Run 1: 5:51 5:15 faster than 27%
SkiErg: 4:35 4:21 faster than 23%
Run 2: 5:37 5:22 faster than 38%
Sled push: 2:29 1:59 faster than 15%
Run 3: 5:45 5:45 faster than 50%
Sled pull: 4:16 3:43 faster than 26%
Run 4: 5:48 5:48 faster than 50%
Burpee broad jump: 3:30 3:23 faster than 44%
Run 5: 5:42 6:02 faster than 62%
Row: 5:21 4:52 faster than 15%
Run 6: 6:12 5:52 faster than 39%
Farmers carry: 2:24 1:49 faster than 4%
Run 7: 6:02 5:55 faster than 46%
Sandbag lunges: 5:01 3:45 faster than 12%
Run 8: 8:15 7:29 faster than 35%
Wall balls: 5:06 4:40 faster than 35%
Roxzone: 8:45 7:00 faster than 22%
Runs (8 km) 49:08 47:51 faster than 44%
Stations (8) 32:42
Finish 1:30:30 1:24:15 733rd of 1,108 · faster than 33%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025 · 2 results
Race results
Open Men, 40-44 1:27:37 472nd of 1,152; 81st of 185 aged 40-44 42:33 34:49 10:16 Runs 42:33 · Stations 34:49 · Roxzone 10:16

472nd of 1,152 Open Men (faster than 59%). Against the 35 who finished around 1:27:15: most time gained on wall balls (1:04), most lost on the roxzone (2:36). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:21 more).

Henry Chen at HYROX Las Vegas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,152 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,152 Open Men here
Run 1: 5:29 5:23 faster than 46%
SkiErg: 4:29 4:37 faster than 65%
Run 2: 5:06 5:02 faster than 48%
Sled push: 2:55 3:16 faster than 68%
Run 3: 5:17 5:24 faster than 55%
Sled pull: 4:47 5:00 faster than 56%
Run 4: 5:10 5:27 faster than 63%
Burpee broad jump: 5:53 6:00 faster than 52%
Run 5: 5:16 5:39 faster than 66%
Row: 4:39 5:07 faster than 87%
Run 6: 5:24 5:30 faster than 54%
Farmers carry: 1:37 2:14 faster than 92%
Run 7: 5:29 5:32 faster than 53%
Sandbag lunges: 5:26 5:30 faster than 52%
Run 8: 5:22 5:45 faster than 63%
Wall balls: 5:03 6:35 faster than 83%
Roxzone: 10:16 8:28 faster than 27%
Runs (8 km) 42:33 44:12 faster than 59%
Stations (8) 34:49
Finish 1:27:37 1:31:46 472nd of 1,152 · faster than 59%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024 · 2 results
Race results
Pro Men, 40-44 1:44:15 120th of 143; 17th of 20 aged 40-44 46:21 47:30 10:29 Runs 46:21 · Stations 47:30 · Roxzone 10:29

120th of 143 Pro Men (faster than 16%).

Henry Chen at HYROX Anaheim 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 143 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 143 Pro Men here
Run 1: 6:59 6:02 faster than 12%
SkiErg: 4:19 4:15 faster than 39%
Run 2: 4:54 4:15 faster than 18%
Sled push: 4:45 3:36 faster than 14%
Run 3: 5:26 4:42 faster than 15%
Sled pull: 9:53 6:28 faster than 6%
Run 4: 6:28 4:40 faster than 7%
Burpee broad jump: 6:46 4:37 faster than 11%
Run 5: 5:25 4:45 faster than 27%
Row: 4:45 4:38 faster than 35%
Run 6: 5:19 4:40 faster than 30%
Farmers carry: 1:59 1:53 faster than 43%
Run 7: 5:38 4:44 faster than 22%
Sandbag lunges: 5:30 5:12 faster than 40%
Run 8: 6:14 5:34 faster than 31%
Wall balls: 9:33 6:34 faster than 16%
Roxzone: 10:29 6:53 faster than 9%
Runs (8 km) 46:21 39:15 faster than 18%
Stations (8) 47:30
Finish 1:44:15 1:23:31 120th of 143 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Brian Alcalde 1:57:33 189th of 199; 40th of 40 aged 40-49 1:14:35 31:50 11:13 Runs 1:14:35 · Stations 31:50 · Roxzone 11:13

189th of 199 Doubles Men (faster than 5%).

Henry Chen at HYROX Anaheim 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 199 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 199 Doubles Men here
Run 1: 7:55 7:28 faster than 33%
SkiErg: 4:13 4:00 faster than 24%
Run 2: 5:11 5:06 faster than 45%
Sled push: 2:38 1:51 faster than 8%
Run 3: 5:16 5:19 faster than 53%
Sled pull: 4:47 3:34 faster than 10%
Run 4: 5:13 5:28 faster than 61%
Burpee broad jump: 2:46 3:03 faster than 64%
Run 5: 5:44 5:42 faster than 49%
Row: 4:57 4:37 faster than 19%
Run 6: 19:58 5:41 faster than 0%
Farmers carry: 2:18 1:40 faster than 5%
Run 7: 9:27 5:42 faster than 4%
Sandbag lunges: 5:51 3:34 faster than 5%
Run 8: 15:56 6:24 faster than 0%
Wall balls: 4:20 4:07 faster than 37%
Roxzone: 11:13 8:09 faster than 14%
Runs (8 km) 1:14:35 47:26 faster than 4%
Stations (8) 31:50
Finish 1:57:33 1:23:04 189th of 199 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Henry has done each station

Part Best Race Typical
SkiErg 4:14 Phoenix 2026 · best of 5 4:17
Sled push 3:49 Phoenix 2026 · best of 5 3:45
Sled pull 5:51 Phoenix 2026 · best of 5 5:43
Burpee broad jump 5:08 Phoenix 2026 · best of 5 4:25
Row 4:41 Las Vegas 2026 · best of 5 4:35
Farmers carry 1:38 Las Vegas 2026 · best of 5 2:11
Sandbag lunges 5:02 Phoenix 2026 · best of 5 5:03
Wall balls 6:59 Phoenix 2026 · best of 5 6:49
Runs (8 km) 40:47 Las Vegas 2026 · best of 5 36:58
Roxzone 6:16 Phoenix 2026 · best of 5 6:13
How to read

Each station's best across Henry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Henryedge = faster than everyone, centre = slowest

This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 24%).

See the numbers
Part Henry: faster than
Ski 49%
Push 43%
Pull 29%
BBJ 32%
Row 39%
Carry 81%
Lunges 47%
Wall balls 41%
Roxzone 39%
Runs 24%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 43%
Sled pull faster than 29%
Burpee broad jump faster than 32%
Row faster than 39%
Farmers carry faster than 81%
Sandbag lunges faster than 47%
Wall balls faster than 41%
Roxzone faster than 39%
Runs (8 km) faster than 24%

How much of the field Henry beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:07 slower
Sled pull 0:42 slower
Burpee broad jump 0:42 slower
Row 0:06 slower
Farmers carry 0:23 faster
Sandbag lunges 0:05 slower
Wall balls 0:24 slower
Roxzone 0:35 slower
Runs (8 km) 5:02 slower

Henry's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (5:02 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Pro Men finisher

Henry1:26:20
4:534:145:383:495:095:515:145:085:134:425:101:405:265:026:036:596:16
Typical Pro Men1:18:45
4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 42:46 running, 37:25 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).

See the numbers
Part Henry Typical Pro Men
Run 1 4:53 4:13
SkiErg 4:14 4:13
Run 2 5:38 4:16
Sled push 3:49 3:42
Run 3 5:09 4:41
Sled pull 5:51 5:09
Run 4 5:14 4:42
Burpee broad jump 5:08 4:26
Run 5 5:13 4:49
Row 4:42 4:36
Run 6 5:10 4:42
Farmers carry 1:40 2:03
Run 7 5:26 4:48
Sandbag lunges 5:02 4:57
Run 8 6:03 5:12
Wall balls 6:59 6:35
Roxzone 6:16 5:41
Finish 1:26:20 1:19:18

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:42 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:26:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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