Henry Chen
18 HYROX races over 3 seasons: 8 solo, 10 in a team with 14 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Chen at each race, oldest on the left; lower is faster.The best was 1:26:20 at Phoenix (Jan 2026); Henry Chen was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:44:15 |
| Anaheim | Dec 2025 | Pro Men | 1:32:13 |
| Phoenix | Jan 2026 | Pro Men | 1:26:20 |
| Las Vegas | Feb 2026 | Pro Men | 1:31:50 |
| Cancún | Mar 2026 | Pro Men | 1:42:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:55 faster (1:44:15 to 1:26:20).
This line shows the finish time of Henry Chen at each race, oldest on the left; lower is faster.The best was 1:19:33 at Phoenix (Jan 2026); Henry Chen was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:27:37 |
| Phoenix | Jan 2026 | Open Men | 1:19:33 |
| Las Vegas | Feb 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Henry Chen at each race, oldest on the left; lower is faster.The best was 1:19:12 at Anaheim (Dec 2025); Henry Chen was 9:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:19:12 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:25:12 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:28:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Henry Chen at each race, oldest on the left; lower is faster.The best was 1:09:52 at Cancún (Mar 2026); Henry Chen was 47:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Men | 1:57:33 |
| Anaheim | Dec 2025 | Doubles Men | 1:30:30 |
| Cancún | Mar 2026 | Doubles Men | 1:09:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Henry Chen at each race, oldest on the left; lower is faster.The best was 1:07:14 at Las Vegas (Feb 2026); Henry Chen was 18:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Relay Men | 1:26:02 |
| Las Vegas | Feb 2026 | Relay Men | 1:07:14 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results at 8 races
22nd of 85 Relay Mixed (faster than 75%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:03 | faster than 54% |
| SkiErg: | 5:08 | 5:00 | faster than 45% |
| Run 2: | 4:51 | 4:56 | faster than 54% |
| Sled push: | 2:27 | 3:13 | faster than 90% |
| Run 3: | 3:47 | 4:57 | faster than 94% |
| Sled pull: | 3:40 | 4:33 | faster than 85% |
| Run 4: | 4:32 | 4:46 | faster than 61% |
| Burpee broad jump: | 4:36 | 4:54 | faster than 57% |
| Run 5: | 3:50 | 5:08 | faster than 92% |
| Row: | 4:20 | 4:54 | faster than 82% |
| Run 6: | 4:42 | 5:24 | faster than 72% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:38 | 5:18 | faster than 70% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 44% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 5:08 | 5:06 | faster than 44% |
| Roxzone: | 4:26 | 5:31 | faster than 80% |
| Runs (8 km) | 36:00 | 40:59 | faster than 78% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:39 | 1:23:38 | 22nd of 85 · faster than 75% |
896th of 1,759 Doubles Mixed (faster than 49%). Against the 53 who finished around 1:27:54: most time gained on the eight runs (2:17), most lost on wall balls (1:45). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 72% |
| SkiErg: | 4:17 | 4:30 | faster than 76% |
| Run 2: | 5:26 | 5:58 | faster than 69% |
| Sled push: | 2:20 | 1:57 | faster than 21% |
| Run 3: | 5:48 | 6:18 | faster than 67% |
| Sled pull: | 4:32 | 4:00 | faster than 28% |
| Run 4: | 5:48 | 6:17 | faster than 66% |
| Burpee broad jump: | 3:48 | 3:44 | faster than 47% |
| Run 5: | 5:53 | 6:25 | faster than 66% |
| Row: | 5:00 | 4:57 | faster than 45% |
| Run 6: | 6:14 | 6:18 | faster than 52% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 6:17 | 6:20 | faster than 51% |
| Sandbag lunges: | 5:02 | 4:09 | faster than 23% |
| Run 8: | 7:32 | 6:26 | faster than 28% |
| Wall balls: | 6:28 | 4:54 | faster than 18% |
| Roxzone: | 8:51 | 9:42 | faster than 64% |
| Runs (8 km) | 46:08 | 48:03 | faster than 57% |
| Stations (8) | 33:19 | ||
| Finish | 1:28:14 | 1:27:54 | 896th of 1,759 · faster than 49% |
252nd of 435 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:04 | faster than 21% |
| SkiErg: | 4:31 | 4:34 | faster than 60% |
| Run 2: | 4:45 | 4:29 | faster than 32% |
| Sled push: | 5:52 | 6:15 | faster than 58% |
| Run 3: | 5:12 | 5:07 | faster than 45% |
| Sled pull: | 7:32 | 8:34 | faster than 65% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 6:41 | 5:41 | faster than 28% |
| Run 5: | 5:31 | 5:21 | faster than 43% |
| Row: | 4:49 | 5:00 | faster than 72% |
| Run 6: | 5:16 | 5:17 | faster than 49% |
| Farmers carry: | 2:40 | 3:00 | faster than 65% |
| Run 7: | 5:25 | 5:23 | faster than 49% |
| Sandbag lunges: | 5:45 | 5:43 | faster than 48% |
| Run 8: | 6:09 | 6:22 | faster than 56% |
| Wall balls: | 13:24 | 7:55 | faster than 8% |
| Roxzone: | 9:21 | 8:25 | faster than 33% |
| Runs (8 km) | 41:55 | 41:36 | faster than 48% |
| Stations (8) | 51:14 | ||
| Finish | 1:42:26 | 1:38:55 | 252nd of 435 · faster than 42% |
68th of 665 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 665 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:40 | faster than 82% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:17 | 5:01 | faster than 88% |
| Sled push: | 2:27 | 2:30 | faster than 55% |
| Run 3: | 4:40 | 5:36 | faster than 87% |
| Sled pull: | 3:35 | 4:11 | faster than 80% |
| Run 4: | 5:01 | 5:45 | faster than 79% |
| Burpee broad jump: | 2:55 | 3:39 | faster than 80% |
| Run 5: | 4:41 | 5:56 | faster than 92% |
| Row: | 4:22 | 4:56 | faster than 95% |
| Run 6: | 4:44 | 5:48 | faster than 89% |
| Farmers carry: | 1:23 | 1:49 | faster than 97% |
| Run 7: | 4:57 | 5:50 | faster than 84% |
| Sandbag lunges: | 3:11 | 3:43 | faster than 74% |
| Run 8: | 5:22 | 6:30 | faster than 86% |
| Wall balls: | 3:54 | 4:26 | faster than 86% |
| Roxzone: | 6:20 | 8:08 | faster than 83% |
| Runs (8 km) | 37:42 | 45:15 | faster than 88% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:52 | 1:24:05 | 68th of 665 · faster than 89% |
347th of 1,736 Open Men (faster than 80%). Against the 53 who finished around 1:20:11: most time gained on wall balls (0:58), most lost on the eight runs (1:52). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:25 | faster than 71% |
| SkiErg: | 4:24 | 4:44 | faster than 85% |
| Run 2: | 4:51 | 5:21 | faster than 72% |
| Sled push: | 2:37 | 3:21 | faster than 90% |
| Run 3: | 5:10 | 5:42 | faster than 72% |
| Sled pull: | 4:19 | 4:57 | faster than 74% |
| Run 4: | 5:13 | 5:43 | faster than 69% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 64% |
| Run 5: | 5:22 | 5:56 | faster than 70% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 5:26 | 5:50 | faster than 64% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 5:30 | 5:47 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:27 | faster than 70% |
| Run 8: | 5:26 | 6:13 | faster than 73% |
| Wall balls: | 5:37 | 7:32 | faster than 85% |
| Roxzone: | 7:16 | 8:14 | faster than 67% |
| Runs (8 km) | 40:01 | 44:20 | faster than 71% |
| Stations (8) | 32:56 | ||
| Finish | 1:20:07 | 1:31:52 | 347th of 1,736 · faster than 80% |
259th of 393 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:48 | faster than 23% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:56 | 4:35 | faster than 30% |
| Sled push: | 5:28 | 4:39 | faster than 24% |
| Run 3: | 5:17 | 5:00 | faster than 37% |
| Sled pull: | 8:14 | 6:16 | faster than 19% |
| Run 4: | 5:28 | 5:04 | faster than 31% |
| Burpee broad jump: | 5:29 | 4:29 | faster than 23% |
| Run 5: | 5:22 | 5:09 | faster than 41% |
| Row: | 4:41 | 4:41 | faster than 52% |
| Run 6: | 5:22 | 5:04 | faster than 36% |
| Farmers carry: | 1:38 | 2:07 | faster than 89% |
| Run 7: | 5:34 | 5:06 | faster than 29% |
| Sandbag lunges: | 5:27 | 5:08 | faster than 40% |
| Run 8: | 5:41 | 5:20 | faster than 37% |
| Wall balls: | 8:08 | 7:08 | faster than 34% |
| Roxzone: | 7:36 | 6:48 | faster than 35% |
| Runs (8 km) | 40:47 | 38:13 | faster than 34% |
| Stations (8) | 43:31 | ||
| Finish | 1:31:50 | 1:25:26 | 259th of 393 · faster than 34% |
416th of 633 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:13 | faster than 20% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:38 | 4:16 | faster than 6% |
| Sled push: | 3:49 | 3:42 | faster than 42% |
| Run 3: | 5:09 | 4:41 | faster than 29% |
| Sled pull: | 5:51 | 5:09 | faster than 28% |
| Run 4: | 5:14 | 4:42 | faster than 27% |
| Burpee broad jump: | 5:08 | 4:26 | faster than 32% |
| Run 5: | 5:13 | 4:49 | faster than 34% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 5:10 | 4:42 | faster than 31% |
| Farmers carry: | 1:40 | 2:03 | faster than 80% |
| Run 7: | 5:26 | 4:48 | faster than 26% |
| Sandbag lunges: | 5:02 | 4:57 | faster than 47% |
| Run 8: | 6:03 | 5:12 | faster than 24% |
| Wall balls: | 6:59 | 6:35 | faster than 41% |
| Roxzone: | 6:16 | 5:41 | faster than 38% |
| Runs (8 km) | 42:43 | 37:41 | faster than 24% |
| Stations (8) | 37:25 | ||
| Finish | 1:26:20 | 1:19:18 | 416th of 633 · faster than 34% |
418th of 1,563 Open Men (faster than 73%). Against the 46 who finished around 1:18:35: most time gained on wall balls (0:20), most lost on the eight runs (1:28). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 56% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:41 | 5:00 | faster than 65% |
| Sled push: | 2:40 | 2:56 | faster than 67% |
| Run 3: | 5:01 | 5:23 | faster than 65% |
| Sled pull: | 4:05 | 4:33 | faster than 70% |
| Run 4: | 5:00 | 5:22 | faster than 65% |
| Burpee broad jump: | 5:37 | 5:41 | faster than 51% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 4:46 | 4:57 | faster than 69% |
| Run 6: | 5:03 | 5:27 | faster than 65% |
| Farmers carry: | 1:38 | 2:04 | faster than 88% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 69% |
| Run 8: | 5:25 | 6:01 | faster than 69% |
| Wall balls: | 5:23 | 6:54 | faster than 80% |
| Roxzone: | 5:54 | 7:05 | faster than 72% |
| Runs (8 km) | 40:39 | 43:43 | faster than 64% |
| Stations (8) | 33:05 | ||
| Finish | 1:19:33 | 1:28:52 | 418th of 1,563 · faster than 73% |
743rd of 1,365 Doubles Mixed (faster than 45%). Against the 41 who finished around 1:25:32: most time gained on the eight runs (1:51), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:38 | faster than 55% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:17 | 5:33 | faster than 60% |
| Sled push: | 2:26 | 2:07 | faster than 22% |
| Run 3: | 5:31 | 5:49 | faster than 61% |
| Sled pull: | 3:41 | 3:34 | faster than 44% |
| Run 4: | 5:39 | 5:51 | faster than 58% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 33% |
| Run 5: | 6:02 | 6:03 | faster than 51% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 6:01 | 5:56 | faster than 47% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 6:08 | 5:58 | faster than 45% |
| Sandbag lunges: | 5:07 | 3:58 | faster than 17% |
| Run 8: | 6:37 | 6:17 | faster than 41% |
| Wall balls: | 5:16 | 4:26 | faster than 26% |
| Roxzone: | 6:53 | 6:58 | faster than 51% |
| Runs (8 km) | 46:40 | 47:10 | faster than 52% |
| Stations (8) | 31:43 | ||
| Finish | 1:25:12 | 1:23:35 | 743rd of 1,365 · faster than 45% |
188th of 265 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:03 | faster than 23% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:44 | 4:11 | faster than 19% |
| Sled push: | 4:10 | 4:05 | faster than 47% |
| Run 3: | 5:16 | 4:35 | faster than 19% |
| Sled pull: | 8:29 | 6:23 | faster than 18% |
| Run 4: | 5:15 | 4:37 | faster than 21% |
| Burpee broad jump: | 5:13 | 4:38 | faster than 32% |
| Run 5: | 5:21 | 4:50 | faster than 23% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 5:11 | 4:37 | faster than 26% |
| Farmers carry: | 2:06 | 2:14 | faster than 59% |
| Run 7: | 5:14 | 4:44 | faster than 29% |
| Sandbag lunges: | 5:22 | 5:03 | faster than 43% |
| Run 8: | 6:33 | 6:03 | faster than 32% |
| Wall balls: | 8:29 | 7:21 | faster than 29% |
| Roxzone: | 7:11 | 5:36 | faster than 20% |
| Runs (8 km) | 42:00 | 37:43 | faster than 28% |
| Stations (8) | 43:07 | ||
| Finish | 1:32:13 | 1:23:50 | 188th of 265 · faster than 29% |
118th of 192 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 61% |
| SkiErg: | 3:55 | 4:05 | faster than 82% |
| Run 2: | 4:35 | 4:35 | faster than 51% |
| Sled push: | 3:26 | 2:21 | faster than 7% |
| Run 3: | 5:14 | 5:05 | faster than 41% |
| Sled pull: | 6:22 | 4:21 | faster than 6% |
| Run 4: | 5:18 | 5:03 | faster than 36% |
| Burpee broad jump: | 3:33 | 2:54 | faster than 22% |
| Run 5: | 5:25 | 5:12 | faster than 41% |
| Row: | 4:40 | 4:30 | faster than 33% |
| Run 6: | 5:10 | 4:58 | faster than 40% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 5:12 | 5:05 | faster than 47% |
| Sandbag lunges: | 4:23 | 3:51 | faster than 24% |
| Run 8: | 6:11 | 6:24 | faster than 54% |
| Wall balls: | 4:00 | 4:22 | faster than 69% |
| Roxzone: | 5:59 | 5:33 | faster than 35% |
| Runs (8 km) | 41:16 | 41:12 | faster than 49% |
| Stations (8) | 32:15 | ||
| Finish | 1:19:25 | 1:15:35 | 118th of 192 · faster than 38% |
361st of 1,395 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:18:59: most time gained on farmers carry (0:19), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:35 | faster than 70% |
| SkiErg: | 4:32 | 4:37 | faster than 59% |
| Run 2: | 5:19 | 5:40 | faster than 63% |
| Sled push: | 2:13 | 2:21 | faster than 63% |
| Run 3: | 5:22 | 5:57 | faster than 71% |
| Sled pull: | 4:03 | 4:26 | faster than 65% |
| Run 4: | 5:13 | 6:00 | faster than 78% |
| Burpee broad jump: | 3:55 | 3:44 | faster than 42% |
| Run 5: | 5:17 | 6:14 | faster than 81% |
| Row: | 4:46 | 5:07 | faster than 78% |
| Run 6: | 5:39 | 6:06 | faster than 65% |
| Farmers carry: | 1:33 | 1:55 | faster than 95% |
| Run 7: | 5:28 | 6:09 | faster than 73% |
| Sandbag lunges: | 3:52 | 4:08 | faster than 61% |
| Run 8: | 6:45 | 7:42 | faster than 73% |
| Wall balls: | 4:18 | 5:04 | faster than 76% |
| Roxzone: | 6:02 | 7:00 | faster than 69% |
| Runs (8 km) | 44:03 | 49:51 | faster than 74% |
| Stations (8) | 29:12 | ||
| Finish | 1:19:12 | 1:28:44 | 361st of 1,395 · faster than 74% |
733rd of 1,108 Doubles Men (faster than 33%). Against the 33 who finished around 1:30:00: most time gained on the eight runs (1:46), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:15 | faster than 27% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 5:37 | 5:22 | faster than 38% |
| Sled push: | 2:29 | 1:59 | faster than 15% |
| Run 3: | 5:45 | 5:45 | faster than 50% |
| Sled pull: | 4:16 | 3:43 | faster than 26% |
| Run 4: | 5:48 | 5:48 | faster than 50% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 44% |
| Run 5: | 5:42 | 6:02 | faster than 62% |
| Row: | 5:21 | 4:52 | faster than 15% |
| Run 6: | 6:12 | 5:52 | faster than 39% |
| Farmers carry: | 2:24 | 1:49 | faster than 4% |
| Run 7: | 6:02 | 5:55 | faster than 46% |
| Sandbag lunges: | 5:01 | 3:45 | faster than 12% |
| Run 8: | 8:15 | 7:29 | faster than 35% |
| Wall balls: | 5:06 | 4:40 | faster than 35% |
| Roxzone: | 8:45 | 7:00 | faster than 22% |
| Runs (8 km) | 49:08 | 47:51 | faster than 44% |
| Stations (8) | 32:42 | ||
| Finish | 1:30:30 | 1:24:15 | 733rd of 1,108 · faster than 33% |
472nd of 1,152 Open Men (faster than 59%). Against the 35 who finished around 1:27:15: most time gained on wall balls (1:04), most lost on the roxzone (2:36). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 46% |
| SkiErg: | 4:29 | 4:37 | faster than 65% |
| Run 2: | 5:06 | 5:02 | faster than 48% |
| Sled push: | 2:55 | 3:16 | faster than 68% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 4:47 | 5:00 | faster than 56% |
| Run 4: | 5:10 | 5:27 | faster than 63% |
| Burpee broad jump: | 5:53 | 6:00 | faster than 52% |
| Run 5: | 5:16 | 5:39 | faster than 66% |
| Row: | 4:39 | 5:07 | faster than 87% |
| Run 6: | 5:24 | 5:30 | faster than 54% |
| Farmers carry: | 1:37 | 2:14 | faster than 92% |
| Run 7: | 5:29 | 5:32 | faster than 53% |
| Sandbag lunges: | 5:26 | 5:30 | faster than 52% |
| Run 8: | 5:22 | 5:45 | faster than 63% |
| Wall balls: | 5:03 | 6:35 | faster than 83% |
| Roxzone: | 10:16 | 8:28 | faster than 27% |
| Runs (8 km) | 42:33 | 44:12 | faster than 59% |
| Stations (8) | 34:49 | ||
| Finish | 1:27:37 | 1:31:46 | 472nd of 1,152 · faster than 59% |
120th of 143 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:02 | faster than 12% |
| SkiErg: | 4:19 | 4:15 | faster than 39% |
| Run 2: | 4:54 | 4:15 | faster than 18% |
| Sled push: | 4:45 | 3:36 | faster than 14% |
| Run 3: | 5:26 | 4:42 | faster than 15% |
| Sled pull: | 9:53 | 6:28 | faster than 6% |
| Run 4: | 6:28 | 4:40 | faster than 7% |
| Burpee broad jump: | 6:46 | 4:37 | faster than 11% |
| Run 5: | 5:25 | 4:45 | faster than 27% |
| Row: | 4:45 | 4:38 | faster than 35% |
| Run 6: | 5:19 | 4:40 | faster than 30% |
| Farmers carry: | 1:59 | 1:53 | faster than 43% |
| Run 7: | 5:38 | 4:44 | faster than 22% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 40% |
| Run 8: | 6:14 | 5:34 | faster than 31% |
| Wall balls: | 9:33 | 6:34 | faster than 16% |
| Roxzone: | 10:29 | 6:53 | faster than 9% |
| Runs (8 km) | 46:21 | 39:15 | faster than 18% |
| Stations (8) | 47:30 | ||
| Finish | 1:44:15 | 1:23:31 | 120th of 143 · faster than 16% |
189th of 199 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:55 | 7:28 | faster than 33% |
| SkiErg: | 4:13 | 4:00 | faster than 24% |
| Run 2: | 5:11 | 5:06 | faster than 45% |
| Sled push: | 2:38 | 1:51 | faster than 8% |
| Run 3: | 5:16 | 5:19 | faster than 53% |
| Sled pull: | 4:47 | 3:34 | faster than 10% |
| Run 4: | 5:13 | 5:28 | faster than 61% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 64% |
| Run 5: | 5:44 | 5:42 | faster than 49% |
| Row: | 4:57 | 4:37 | faster than 19% |
| Run 6: | 19:58 | 5:41 | faster than 0% |
| Farmers carry: | 2:18 | 1:40 | faster than 5% |
| Run 7: | 9:27 | 5:42 | faster than 4% |
| Sandbag lunges: | 5:51 | 3:34 | faster than 5% |
| Run 8: | 15:56 | 6:24 | faster than 0% |
| Wall balls: | 4:20 | 4:07 | faster than 37% |
| Roxzone: | 11:13 | 8:09 | faster than 14% |
| Runs (8 km) | 1:14:35 | 47:26 | faster than 4% |
| Stations (8) | 31:50 | ||
| Finish | 1:57:33 | 1:23:04 | 189th of 199 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Phoenix 2026 · best of 5 | 4:17 |
| Sled push | 3:49 | Phoenix 2026 · best of 5 | 3:45 |
| Sled pull | 5:51 | Phoenix 2026 · best of 5 | 5:43 |
| Burpee broad jump | 5:08 | Phoenix 2026 · best of 5 | 4:25 |
| Row | 4:41 | Las Vegas 2026 · best of 5 | 4:35 |
| Farmers carry | 1:38 | Las Vegas 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:02 | Phoenix 2026 · best of 5 | 5:03 |
| Wall balls | 6:59 | Phoenix 2026 · best of 5 | 6:49 |
| Runs (8 km) | 40:47 | Las Vegas 2026 · best of 5 | 36:58 |
| Roxzone | 6:16 | Phoenix 2026 · best of 5 | 6:13 |
How to read
Each station's best across Henry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
14 team partners
- Brian Alcalde2 races
- Katalina Park2 races
- Chloe Poon1 race
- Duyen Luong1 race
- Hector Ramos1 race
- Isaac Martinez1 race
- Jordan Maravilla1 race
- Kenia Lira1 race
- Kristofer Santos1 race
- Paūl Delanoue1 race
- Reginald Angeles1 race
- Rene Villa1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 49% |
| Push | 43% |
| Pull | 29% |
| BBJ | 32% |
| Row | 39% |
| Carry | 81% |
| Lunges | 47% |
| Wall balls | 41% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 42:46 running, 37:25 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Henry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:13 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 5:38 | 4:16 |
| Sled push | 3:49 | 3:42 |
| Run 3 | 5:09 | 4:41 |
| Sled pull | 5:51 | 5:09 |
| Run 4 | 5:14 | 4:42 |
| Burpee broad jump | 5:08 | 4:26 |
| Run 5 | 5:13 | 4:49 |
| Row | 4:42 | 4:36 |
| Run 6 | 5:10 | 4:42 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 5:26 | 4:48 |
| Sandbag lunges | 5:02 | 4:57 |
| Run 8 | 6:03 | 5:12 |
| Wall balls | 6:59 | 6:35 |
| Roxzone | 6:16 | 5:41 |
| Finish | 1:26:20 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.