FRA Henry Cardon
2 HYROX results over 2 seasons. Best Open Men time 1:12:43 at Rome 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 35-39 | 1:12:43 | top 18% 506/2,820 | 34:17 | 30:59 | 7:31 | splitsSkiErg4:32Sled push2:46Sled pull4:42Burpee broad jump3:58Row4:50Farmers carry1:57Sandbag lunges3:25Wall balls4:49Run 15:09Run 23:50Run 33:51Run 43:41Run 53:56Run 65:09Run 73:52Run 84:54Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:56 | top 40% 994/2,547 | 33:58 | 34:57 | 10:06 | splitsSkiErg4:46Sled push3:24Sled pull3:52Burpee broad jump5:21Row4:47Farmers carry1:57Sandbag lunges3:40Wall balls7:10Run 14:23Run 24:13Run 34:24Run 44:18Run 54:17Run 64:15Run 74:18Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
