FRA Henry Cardon
2 HYROX races over 2 seasons. Best Open Men time: 1:12:43 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Cardon at each race, oldest on the left; lower is faster.The best was 1:12:43 at Rome (Sep 2026); Henry Cardon was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:18:56 |
| Rome | Sep 2026 | Open Men | 1:12:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
506th of 2,820 Open Men (faster than 82%). Against the 86 who finished around 1:13:34: most time gained on sandbag lunges (1:02), most lost on the roxzone (1:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:48 | faster than 82% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 3:50 | 4:17 | faster than 79% |
| Sled push: | 2:46 | 3:24 | faster than 84% |
| Run 3: | 3:51 | 4:37 | faster than 90% |
| Sled pull: | 4:42 | 4:45 | faster than 51% |
| Run 4: | 3:41 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:58 | 5:30 | faster than 87% |
| Run 5: | 3:56 | 4:46 | faster than 90% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 5:09 | 4:40 | faster than 28% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 3:52 | 4:41 | faster than 91% |
| Sandbag lunges: | 3:25 | 5:20 | faster than 97% |
| Run 8: | 4:54 | 5:37 | faster than 77% |
| Wall balls: | 4:49 | 6:51 | faster than 89% |
| Roxzone: | 7:31 | 6:55 | faster than 38% |
| Runs (8 km) | 34:17 | 39:17 | faster than 81% |
| Stations (8) | 30:59 | ||
| Finish | 1:12:43 | 1:24:37 | 506th of 2,820 · faster than 82% |
996th of 2,547 Open Men (faster than 60%). Against the 79 who finished around 1:19:16: most time gained on the eight runs (3:11), most lost on the roxzone (3:06). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 80% |
| SkiErg: | 4:46 | 4:34 | faster than 28% |
| Run 2: | 4:13 | 4:32 | faster than 71% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 4:24 | 4:50 | faster than 74% |
| Sled pull: | 3:52 | 4:08 | faster than 62% |
| Run 4: | 4:18 | 4:48 | faster than 77% |
| Burpee broad jump: | 5:21 | 5:34 | faster than 56% |
| Run 5: | 4:17 | 4:55 | faster than 82% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:15 | 4:52 | faster than 83% |
| Farmers carry: | 1:57 | 2:10 | faster than 67% |
| Run 7: | 4:18 | 4:55 | faster than 82% |
| Sandbag lunges: | 3:40 | 5:10 | faster than 91% |
| Run 8: | 3:54 | 4:37 | faster than 84% |
| Wall balls: | 7:10 | 6:47 | faster than 43% |
| Roxzone: | 10:06 | 7:32 | faster than 16% |
| Runs (8 km) | 33:58 | 38:36 | faster than 81% |
| Stations (8) | 34:57 | ||
| Finish | 1:18:56 | 1:22:41 | 996th of 2,547 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:47 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:58 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 7:31 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 49% |
| Push | 84% |
| Pull | 52% |
| BBJ | 88% |
| Row | 64% |
| Carry | 70% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 39% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 34:22 running, 30:59 at the stations and 7:31 in the roxzone; the longest station was the row (4:50).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:48 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 3:50 | 4:17 |
| Sled push | 2:46 | 3:24 |
| Run 3 | 3:51 | 4:37 |
| Sled pull | 4:42 | 4:45 |
| Run 4 | 3:41 | 4:36 |
| Burpee broad jump | 3:58 | 5:30 |
| Run 5 | 3:56 | 4:46 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:09 | 4:40 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 3:52 | 4:41 |
| Sandbag lunges | 3:25 | 5:20 |
| Run 8 | 4:54 | 5:37 |
| Wall balls | 4:49 | 6:51 |
| Roxzone | 7:31 | 6:55 |
| Finish | 1:12:43 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
