GBR Henry Badge
2 HYROX races over 2 seasons. Best Open Men time: 1:34:23 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Badge at each race, oldest on the left; lower is faster.The best was 1:34:23 at Ghent (Dec 2025); Henry Badge was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:42:09 |
| Ghent | Dec 2025 | Open Men | 1:34:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,075th of 1,429 Open Men (faster than 24%). Against the 43 who finished around 1:34:16: most time gained on sled pull (1:06), most lost on the roxzone (1:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:50 | faster than 8% |
| SkiErg: | 4:18 | 4:30 | faster than 78% |
| Run 2: | 5:10 | 4:36 | faster than 24% |
| Sled push: | 2:21 | 3:02 | faster than 92% |
| Run 3: | 5:40 | 5:00 | faster than 20% |
| Sled pull: | 4:26 | 4:58 | faster than 72% |
| Run 4: | 5:52 | 4:58 | faster than 15% |
| Burpee broad jump: | 7:34 | 5:24 | faster than 13% |
| Run 5: | 5:53 | 5:09 | faster than 21% |
| Row: | 4:34 | 4:46 | faster than 74% |
| Run 6: | 5:47 | 4:58 | faster than 19% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 5:54 | 4:56 | faster than 16% |
| Sandbag lunges: | 5:16 | 4:54 | faster than 38% |
| Run 8: | 6:11 | 5:16 | faster than 22% |
| Wall balls: | 8:13 | 6:58 | faster than 29% |
| Roxzone: | 9:26 | 6:46 | faster than 11% |
| Runs (8 km) | 46:18 | 40:01 | faster than 18% |
| Stations (8) | 38:45 | ||
| Finish | 1:34:23 | 1:24:06 | 1075th of 1,429 · faster than 24% |
1,251st of 1,356 Open Men (faster than 7%). Against the 40 who finished around 1:39:12: most time gained on sled pull (1:24), most lost on burpee broad jump (3:22). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:38 | faster than 7% |
| SkiErg: | 4:04 | 4:17 | faster than 80% |
| Run 2: | 5:36 | 4:39 | faster than 12% |
| Sled push: | 2:54 | 2:34 | faster than 28% |
| Run 3: | 6:31 | 4:56 | faster than 6% |
| Sled pull: | 4:04 | 4:04 | faster than 51% |
| Run 4: | 6:26 | 4:55 | faster than 7% |
| Burpee broad jump: | 10:40 | 5:01 | faster than 0% |
| Run 5: | 6:31 | 5:04 | faster than 9% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 5:59 | 4:56 | faster than 13% |
| Farmers carry: | 1:38 | 1:53 | faster than 76% |
| Run 7: | 6:25 | 4:57 | faster than 8% |
| Sandbag lunges: | 6:44 | 4:40 | faster than 9% |
| Run 8: | 7:19 | 5:32 | faster than 10% |
| Wall balls: | 8:09 | 5:28 | faster than 10% |
| Roxzone: | 8:29 | 5:20 | faster than 8% |
| Runs (8 km) | 50:36 | 39:48 | faster than 8% |
| Stations (8) | 43:09 | ||
| Finish | 1:42:09 | 1:18:26 | 1251st of 1,356 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:34 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:34 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 8:09 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:18 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 8:29 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 79% |
| Push | 93% |
| Pull | 72% |
| BBJ | 13% |
| Row | 75% |
| Carry | 48% |
| Lunges | 38% |
| Wall balls | 30% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 46:22 running, 38:46 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:50 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 5:10 | 4:36 |
| Sled push | 2:21 | 3:02 |
| Run 3 | 5:40 | 5:00 |
| Sled pull | 4:26 | 4:58 |
| Run 4 | 5:52 | 4:58 |
| Burpee broad jump | 7:34 | 5:24 |
| Run 5 | 5:53 | 5:09 |
| Row | 4:34 | 4:46 |
| Run 6 | 5:47 | 4:58 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 5:54 | 4:56 |
| Sandbag lunges | 5:16 | 4:54 |
| Run 8 | 6:11 | 5:16 |
| Wall balls | 8:13 | 6:58 |
| Roxzone | 9:26 | 6:46 |
| Finish | 1:34:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
