GBR Henry Armstrong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:14 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Henry Armstrong, David Bankswhole field → | Doubles Men · team 35-39 | 1:19:14 | 1831st of 2,466435th of 566 aged 35-39 | 45:00 | 27:25 | 6:54 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push2:05faster than 30%Sled pull3:35faster than 29%Burpee broad jump2:25fastest 13%Row4:41faster than 24%Farmers carry1:51faster than 19%Sandbag lunges3:09fastest 35%Wall balls5:33faster than 13%Runs (8 km)45:00faster than 21%Roxzone6:54faster than 26%Run 16:03faster than 21%Run 25:20faster than 16%Run 35:25faster than 24%Run 45:31faster than 23%Run 55:52faster than 19%Run 65:41faster than 19%Run 75:31faster than 25%Run 85:40faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
