Athlete · Open Men · 30-34 ·

POR

Henrique Pinto

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:17:38 (Bilbao 2026) · Doubles Men 1:04:01 (Tenerife 2026) · Doubles Mixed 1:13:19 (Lisbon 2026).

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1:17:38 Open Men time · Bilbao 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% Open Men place · Bilbao 2026 728th of 1,500 Open Men finishers there

1:04:01 latest race · Tenerife 2026 best Doubles Men time so far Doubles Men with Luís Ferreira

Runs (8 km) strongest segment · Bilbao 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:38Bilbao 2026 · 1 race Doubles Men1:04:01Tenerife 2026 · 3 races · with Luís Ferreira Doubles Mixed1:13:19Lisbon 2026 · 1 race · with Helena Carvalho

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:01 best 1:04:01 · Tenerife

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Henrique Pinto, Luís Ferreirawhat the whole field did →	Doubles Men · team 25-29	1:04:01	top 8% 55/742	32:44	26:48	4:31	splits SkiErg3:48Sled push2:15Sled pull3:45Burpee broad jump2:58Row4:34Farmers carry1:47Sandbag lunges3:14Wall balls4:27Run 14:03Run 23:47Run 34:07Run 43:57Run 54:05Run 64:05Run 74:16Run 84:27Full report for this race →
Lisbon 2026 1 May 2026team: Henrique Pinto, Francisco Silvawhat the whole field did →	Doubles Men · team 25-29	1:07:08	top 29% 260/904	38:28	24:13	4:33	splits SkiErg3:46Sled push1:30Sled pull2:55Burpee broad jump2:29Row4:00Farmers carry1:42Sandbag lunges3:55Wall balls3:56Run 13:50Run 24:48Run 34:52Run 44:54Run 54:54Run 65:11Run 75:06Run 84:56Full report for this race →
Lisbon 2026 1 May 2026team: Henrique Pinto, Helena Carvalhowhat the whole field did →	Doubles Mixed · team 30-34	1:13:19	top 30% 286/970	42:27	26:14	4:43	splits SkiErg4:07Sled push2:00Sled pull3:48Burpee broad jump2:34Row4:16Farmers carry1:52Sandbag lunges3:48Wall balls3:49Run 13:57Run 25:14Run 35:31Run 45:32Run 55:26Run 65:32Run 75:42Run 85:35Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 30-34	1:17:38	top 49% 728/1,500	35:36	36:34	5:32	splits SkiErg4:28Sled push2:47Sled pull5:03Burpee broad jump5:48Row4:47Farmers carry2:16Sandbag lunges5:26Wall balls5:59Run 14:11Run 24:10Run 34:37Run 44:30Run 54:36Run 64:29Run 74:27Run 84:38Full report for this race →
Bilbao 2025 15 Feb 2025team: Ricardo Nogueira, Henrique Pintowhat the whole field did →	Doubles Men	1:08:50	top 43% 279/650	37:42	25:31	5:41	splits SkiErg3:53Sled push1:43Sled pull4:32Burpee broad jump2:17Row4:17Farmers carry1:26Sandbag lunges3:27Wall balls3:56Run 14:53Run 24:23Run 34:47Run 44:41Run 54:54Run 65:01Run 74:40Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henriqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 64%

Sled pull faster than 29%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 53%

Roxzone faster than 57%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:35 slower

Burpee broad jump 0:57 slower

Row 0:04 slower

Farmers carry 0:24 slower

Sandbag lunges 0:43 slower

Wall balls 0:04 faster

Roxzone 0:15 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrique against the typical Open Men finisher

Henrique1:17:38

4:114:284:102:474:375:034:305:484:364:474:292:164:275:264:385:595:32

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown