Athlete · Open Men · 25-29 ·

BRA

Henrique Faria

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:01 (Birmingham 2024) · Doubles Men 1:51:39 (São Paulo 2026).

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1:28:01 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1549th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:51:39 latest race · São Paulo 2026 first Doubles Men race Doubles Men with Fabio Soares

Sandbag lunges strongest segment · Birmingham 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:01Birmingham 2024 · 1 race Doubles Men1:51:39São Paulo 2026 · 1 race · with Fabio Soares

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026team: Fabio Soares, Henrique Fariawhat the whole field did →	Doubles Men · team 35-39	1:51:39	326th of 334	1:07:10	33:42	10:53	splits SkiErg4:24Sled push2:42Sled pull3:50Burpee broad jump4:35Row5:11Farmers carry2:54Sandbag lunges4:39Wall balls5:27Run 15:49Run 28:55Run 36:31Run 47:15Run 58:38Run 68:43Run 711:44Run 89:38Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:28:01	1549th of 2,732	41:11	39:48	7:08	splits SkiErg4:38Sled push3:10Sled pull6:29Burpee broad jump6:19Row4:50Farmers carry2:05Sandbag lunges4:47Wall balls7:30Run 15:11Run 24:46Run 35:04Run 45:11Run 55:05Run 65:08Run 75:07Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henriqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 30%

Sled pull faster than 13%

Burpee broad jump faster than 40%

Row faster than 44%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 36%

Roxzone faster than 59%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:19 slower

Sled pull 1:36 slower

Burpee broad jump 0:28 slower

Row 0:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:18 faster

Wall balls 0:47 slower

Roxzone 0:23 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrique against the typical Open Men finisher

Henrique1:28:01

5:114:384:463:105:046:295:116:195:054:505:082:055:074:475:437:307:08

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:36 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown