NED Henrike Rensen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrike Rensen at each race, oldest on the left; lower is faster.The best was 1:31:26 at Amsterdam (Jan 2026); Henrike Rensen was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:34:15 |
| Amsterdam | Jan 2026 | Open Women | 1:31:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,253rd of 2,213 Doubles Mixed (faster than 43%). Against the 66 who finished around 1:25:12: most time gained on the eight runs (0:38), most lost on the roxzone (1:29). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:40 | faster than 43% |
| SkiErg: | 4:44 | 4:33 | faster than 28% |
| Run 2: | 5:27 | 5:22 | faster than 45% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 5:30 | 5:40 | faster than 58% |
| Sled pull: | 3:44 | 3:41 | faster than 47% |
| Run 4: | 5:39 | 5:44 | faster than 54% |
| Burpee broad jump: | 3:43 | 3:48 | faster than 53% |
| Run 5: | 5:55 | 5:48 | faster than 44% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 5:49 | 5:44 | faster than 45% |
| Farmers carry: | 2:13 | 1:49 | faster than 10% |
| Run 7: | 5:57 | 5:48 | faster than 43% |
| Sandbag lunges: | 4:21 | 4:06 | faster than 41% |
| Run 8: | 6:48 | 6:36 | faster than 42% |
| Wall balls: | 4:51 | 4:41 | faster than 44% |
| Roxzone: | 8:33 | 7:01 | faster than 21% |
| Runs (8 km) | 46:51 | 46:31 | faster than 47% |
| Stations (8) | 30:13 | ||
| Finish | 1:25:34 | 1:23:41 | 1253rd of 2,213 · faster than 43% |
804th of 1,697 Open Women (faster than 52%). Against the 51 who finished around 1:30:29: most time gained on wall balls (0:31), most lost on the roxzone (1:46). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:27 | faster than 70% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:07 | 5:32 | faster than 71% |
| Sled push: | 2:19 | 2:49 | faster than 85% |
| Run 3: | 5:29 | 5:45 | faster than 64% |
| Sled pull: | 5:30 | 5:22 | faster than 46% |
| Run 4: | 5:30 | 5:48 | faster than 64% |
| Burpee broad jump: | 6:15 | 6:25 | faster than 54% |
| Run 5: | 5:47 | 5:55 | faster than 57% |
| Row: | 5:14 | 5:18 | faster than 58% |
| Run 6: | 5:51 | 5:50 | faster than 48% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 5:50 | 5:46 | faster than 47% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 40% |
| Run 8: | 7:16 | 6:34 | faster than 29% |
| Wall balls: | 5:53 | 6:39 | faster than 67% |
| Roxzone: | 8:54 | 7:21 | faster than 22% |
| Runs (8 km) | 44:53 | 45:42 | faster than 55% |
| Stations (8) | 37:44 | ||
| Finish | 1:31:26 | 1:32:22 | 804th of 1,697 · faster than 52% |
371st of 754 Open Women (faster than 50%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:06 | faster than 27% |
| SkiErg: | 5:13 | 5:02 | faster than 31% |
| Run 2: | 5:24 | 5:21 | faster than 47% |
| Sled push: | 1:52 | 2:36 | faster than 96% |
| Run 3: | 5:30 | 5:36 | faster than 55% |
| Sled pull: | 4:51 | 5:36 | faster than 75% |
| Run 4: | 5:32 | 5:39 | faster than 57% |
| Burpee broad jump: | 6:04 | 7:07 | faster than 72% |
| Run 5: | 5:37 | 5:54 | faster than 62% |
| Row: | 5:15 | 5:23 | faster than 64% |
| Run 6: | 5:40 | 5:45 | faster than 54% |
| Farmers carry: | 3:13 | 2:16 | faster than 6% |
| Run 7: | 5:42 | 5:47 | faster than 54% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 33% |
| Run 8: | 6:46 | 6:33 | faster than 41% |
| Wall balls: | 6:46 | 5:56 | faster than 32% |
| Roxzone: | 9:41 | 9:20 | faster than 43% |
| Runs (8 km) | 45:39 | 45:49 | faster than 51% |
| Stations (8) | 39:00 | ||
| Finish | 1:34:15 | 1:34:46 | 371st of 754 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henrike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 1:52 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:51 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:14 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:53 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:53 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:54 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Henrike's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niek Meijerink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Henrike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Henrike: faster than |
|---|---|
| Ski | 52% |
| Push | 85% |
| Pull | 46% |
| BBJ | 54% |
| Row | 59% |
| Carry | 37% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 23% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrike beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrike: 44:56 running, 37:44 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Henrike | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:27 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:07 | 5:32 |
| Sled push | 2:19 | 2:49 |
| Run 3 | 5:29 | 5:45 |
| Sled pull | 5:30 | 5:22 |
| Run 4 | 5:30 | 5:48 |
| Burpee broad jump | 6:15 | 6:25 |
| Run 5 | 5:47 | 5:55 |
| Row | 5:14 | 5:18 |
| Run 6 | 5:51 | 5:50 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 5:50 | 5:46 |
| Sandbag lunges | 5:15 | 4:59 |
| Run 8 | 7:16 | 6:34 |
| Wall balls | 5:53 | 6:39 |
| Roxzone | 8:54 | 7:21 |
| Finish | 1:31:26 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
