GER Henrike Heunis
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:59 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Christoff Heunis, Henrike Heuniswhole field → | Doubles Mixed · team 30-34 | 1:25:59 | 883rd of 1,297203rd of 262 aged 30-34 | 48:18 | 29:20 | 8:27 | View results | See splits Hide splitsSkiErg4:25faster than 24%Sled push1:44fastest 16%Sled pull3:38faster than 36%Burpee broad jump3:49faster than 47%Row4:38fastest 39%Farmers carry1:44fastest 45%Sandbag lunges4:23faster than 28%Wall balls4:59faster than 31%Runs (8 km)48:18faster than 28%Roxzone8:27faster than 36%Run 15:44faster than 25%Run 25:58faster than 20%Run 35:57faster than 29%Run 45:58faster than 31%Run 55:58faster than 36%Run 65:50faster than 36%Run 76:00faster than 33%Run 86:56faster than 22%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Christoff Heunis, Henrike Heuniswhole field → | Doubles Mixed · team 30-34 | 1:26:32 | 951st of 1,468305th of 425 aged 30-34 | 48:07 | 30:10 | 8:17 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push1:58fastest 4%Sled pull4:03faster than 44%Burpee broad jump4:18faster than 19%Row4:46faster than 37%Farmers carry1:45fastest 49%Sandbag lunges4:03faster than 38%Wall balls4:48faster than 35%Runs (8 km)48:07faster than 34%Roxzone8:17faster than 22%Run 15:15faster than 24%Run 25:59faster than 26%Run 36:12faster than 29%Run 46:12faster than 31%Run 56:17faster than 35%Run 66:17faster than 29%Run 75:47faster than 48%Run 86:12faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:38 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:38 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:48 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:07 | Frankfurt 2025 · best of 2 | 45:36 |
| Roxzone | 8:17 | Frankfurt 2025 · best of 2 | 7:11 |
How to read
Each station's best across Henrike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoff Heunis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
