Athlete · Relay Men · team U40 ·

SWE

Henrik Willman

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:07:19 at Oslo 2026.

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Relay Men time1:07:19Oslo 2026

Relay Men place11thof 21 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Relay Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Henrik Willman, Pontus Johannesson, Emil Persson, Tomas Lundkvistwhole field →	Relay Men · team U40	1:07:19	11th of 219th of 15 aged U40	32:45	29:19	5:22	View results	See splits Hide splits SkiErg4:19faster than 50%Sled push1:52fastest 20%Sled pull2:51fastest 37%Burpee broad jump4:12faster than 41%Row4:28faster than 40%Farmers carry1:25fastest 10%Sandbag lunges3:58faster than 44%Wall balls6:14faster than 25%Runs (8 km)32:45fastest 35%Roxzone5:22faster than 15%Run 14:37Run 23:37Run 33:46Run 43:57Run 53:54Run 64:00Run 74:15Run 84:43Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Oslo 2026, against 21 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 80%

Sled pull faster than 63%

Burpee broad jump faster than 41%

Row faster than 40%

Farmers carry faster than 90%

Sandbag lunges faster than 45%

Wall balls faster than 25%

Roxzone faster than 15%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Henrik against the typical Relay Men finisher

Henrik1:07:19

4:374:193:371:523:462:513:574:123:544:284:001:254:153:584:436:145:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up