NOR Henrik Tjugum
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
372nd of 1,104 Open Men (faster than 66%). Against the 34 who finished around 1:19:30: most time gained on the eight runs (2:17), most lost on sled push (1:23). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:16 | faster than 83% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 4:07 | 4:47 | faster than 84% |
| Sled push: | 4:22 | 3:02 | faster than 6% |
| Run 3: | 6:29 | 5:06 | faster than 13% |
| Sled pull: | 4:33 | 4:30 | faster than 48% |
| Run 4: | 4:24 | 5:06 | faster than 82% |
| Burpee broad jump: | 5:34 | 5:25 | faster than 47% |
| Run 5: | 4:28 | 5:18 | faster than 86% |
| Row: | 4:29 | 4:51 | faster than 89% |
| Run 6: | 4:22 | 5:10 | faster than 85% |
| Farmers carry: | 2:17 | 2:07 | faster than 36% |
| Run 7: | 4:14 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 60% |
| Run 8: | 5:18 | 6:24 | faster than 86% |
| Wall balls: | 6:07 | 7:06 | faster than 68% |
| Roxzone: | 4:57 | 4:56 | faster than 49% |
| Runs (8 km) | 37:52 | 42:32 | faster than 76% |
| Stations (8) | 36:28 | ||
| Finish | 1:19:12 | 1:24:57 | 372nd of 1,104 · faster than 66% |
84th of 709 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:27 | faster than 76% |
| SkiErg: | 3:42 | 4:00 | faster than 92% |
| Run 2: | 4:18 | 4:55 | faster than 81% |
| Sled push: | 1:37 | 1:51 | faster than 80% |
| Run 3: | 4:17 | 5:12 | faster than 90% |
| Sled pull: | 3:02 | 3:04 | faster than 51% |
| Run 4: | 4:13 | 5:13 | faster than 91% |
| Burpee broad jump: | 3:08 | 3:22 | faster than 63% |
| Run 5: | 4:16 | 5:20 | faster than 91% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 4:14 | 5:15 | faster than 91% |
| Farmers carry: | 1:20 | 1:35 | faster than 89% |
| Run 7: | 4:12 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 56% |
| Run 8: | 4:56 | 6:12 | faster than 91% |
| Wall balls: | 3:47 | 4:28 | faster than 88% |
| Roxzone: | 3:59 | 4:21 | faster than 64% |
| Runs (8 km) | 35:19 | 42:59 | faster than 89% |
| Stations (8) | 24:08 | ||
| Finish | 1:03:21 | 1:14:15 | 84th of 709 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- stig oldervik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 67% |
| Push | 7% |
| Pull | 49% |
| BBJ | 47% |
| Row | 89% |
| Carry | 37% |
| Lunges | 61% |
| Wall balls | 68% |
| Roxzone | 50% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled push (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 37:56 running, 36:28 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:16 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 4:22 | 3:02 |
| Run 3 | 6:29 | 5:06 |
| Sled pull | 4:33 | 4:30 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 5:34 | 5:25 |
| Run 5 | 4:28 | 5:18 |
| Row | 4:29 | 4:51 |
| Run 6 | 4:22 | 5:10 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 4:14 | 5:11 |
| Sandbag lunges | 4:42 | 5:03 |
| Run 8 | 5:18 | 6:24 |
| Wall balls | 6:07 | 7:06 |
| Roxzone | 4:57 | 4:56 |
| Finish | 1:19:12 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:20 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
