Henrik Schelenz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:25 at Hamburg Hamb.
1 result at 1 race
434th of 2,053 Doubles Men (faster than 78%). Against the 36 who finished around 1:07:14: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:12). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:53 | faster than 54% |
| SkiErg: | 4:16 | 3:59 | faster than 17% |
| Run 2: | 5:06 | 5:19 | faster than 58% |
| Sled push: | 1:37 | 1:54 | faster than 84% |
| Run 3: | 5:12 | 5:39 | faster than 66% |
| Sled pull: | 2:51 | 3:13 | faster than 73% |
| Run 4: | 5:17 | 5:39 | faster than 63% |
| Burpee broad jump: | 2:23 | 3:21 | faster than 92% |
| Run 5: | 5:17 | 5:48 | faster than 68% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 5:09 | 5:44 | faster than 69% |
| Farmers carry: | 1:19 | 1:40 | faster than 97% |
| Run 7: | 4:56 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 59% |
| Run 8: | 3:45 | 4:59 | faster than 89% |
| Wall balls: | 3:50 | 4:23 | faster than 84% |
| Roxzone: | 5:51 | 6:26 | faster than 65% |
| Runs (8 km) | 39:23 | 44:03 | faster than 70% |
| Stations (8) | 24:16 | ||
| Finish | 1:09:25 | 1:18:48 | 434th of 2,053 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron Schulz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 17% |
| Push | 84% |
| Pull | 73% |
| BBJ | 93% |
| Row | 55% |
| Carry | 97% |
| Lunges | 60% |
| Wall balls | 84% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 39:28 running, 24:16 at the stations and 5:51 in the roxzone; the longest station was the row (4:24).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Henrik | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:53 |
| SkiErg | 4:16 | 3:59 |
| Run 2 | 5:06 | 5:19 |
| Sled push | 1:37 | 1:54 |
| Run 3 | 5:12 | 5:39 |
| Sled pull | 2:51 | 3:13 |
| Run 4 | 5:17 | 5:39 |
| Burpee broad jump | 2:23 | 3:21 |
| Run 5 | 5:17 | 5:48 |
| Row | 4:24 | 4:26 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 1:19 | 1:40 |
| Run 7 | 4:56 | 5:42 |
| Sandbag lunges | 3:36 | 3:48 |
| Run 8 | 3:45 | 4:59 |
| Wall balls | 3:50 | 4:23 |
| Roxzone | 5:51 | 6:26 |
| Finish | 1:09:25 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Men finisher at Hamburg Hamb. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
