Athlete · Doubles Men · team 30-34 ·

NOR

Henrik Øverås-Skar

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:21:26 (Copenhagen 2026) · Doubles Mixed 1:50:02 (Oslo 2025).

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1:21:26 Doubles Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

626th of 874 Doubles Men place · Copenhagen 2026 among Doubles Men finishers there

1:21:26 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Sindre Norborg

Sled push strongest segment · Copenhagen 2026 faster than 93% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:21:26Copenhagen 2026 · 1 race · with Sindre Norborg Doubles Mixed1:50:02Oslo 2025 · 1 race · with Elise Myhrer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Sindre Norborg, Henrik Øverås-Skarwhat the whole field did →	Doubles Men · team 30-34	1:21:26	626th of 874	45:30	28:37	7:25	splits SkiErg3:53Sled push1:32Sled pull2:37Burpee broad jump4:22Row4:45Farmers carry1:31Sandbag lunges4:31Wall balls5:26Run 17:56Run 25:06Run 35:24Run 45:24Run 55:15Run 65:12Run 75:24Run 85:51Full report for this race →
Oslo 2025 26 Sept 2025team: Henrik Øverås-Skar, Elise Myhrerwhat the whole field did →	Doubles Mixed · team 30-34	1:50:02	795th of 829	1:07:18	30:02	12:46	splits SkiErg4:04Sled push1:54Sled pull3:56Burpee broad jump3:40Row5:06Farmers carry1:50Sandbag lunges4:47Wall balls4:45Run 16:26Run 28:14Run 38:50Run 48:26Run 59:49Run 68:33Run 79:14Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Copenhagen 2026, against 874 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 93%

Sled pull faster than 83%

Burpee broad jump faster than 9%

Row faster than 18%

Farmers carry faster than 67%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 faster

Sled pull 0:29 faster

Burpee broad jump 1:14 slower

Row 0:19 slower

Farmers carry 0:06 faster

Sandbag lunges 1:09 slower

Wall balls 1:09 slower

Roxzone 1:13 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Doubles Men finisher

Henrik1:21:26

7:563:535:061:325:242:375:244:225:154:455:121:315:244:315:515:267:25

Typical Doubles Men1:14:00

7:254:034:351:514:543:064:553:085:044:264:581:374:573:225:104:176:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Doubles Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown