GER Henrik Nikolaus
3 HYROX races over 2 seasons. Best Open Men time: 1:18:04 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Nikolaus at each race, oldest on the left; lower is faster.The best was 1:18:04 at Hamburg (Oct 2026); Henrik Nikolaus was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:24:03 |
| Berlin | May 2026 | Open Men | 1:25:25 |
| Hamburg | Oct 2026 | Open Men | 1:18:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:59 faster (1:24:03 to 1:18:04).
3 results at 3 races
550th of 2,503 Open Men (faster than 78%). Against the 63 who finished around 1:16:14: most time gained on wall balls (0:45), most lost on the eight runs (2:37). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:37 | faster than 51% |
| SkiErg: | 4:24 | 4:29 | faster than 61% |
| Run 2: | 4:55 | 5:05 | faster than 58% |
| Sled push: | 2:46 | 3:17 | faster than 77% |
| Run 3: | 4:59 | 5:28 | faster than 71% |
| Sled pull: | 3:43 | 4:30 | faster than 82% |
| Run 4: | 5:22 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:33 | 5:50 | faster than 56% |
| Run 5: | 5:30 | 5:41 | faster than 57% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 5:14 | 5:33 | faster than 63% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 4:59 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:12 | 5:29 | faster than 85% |
| Run 8: | 4:19 | 5:06 | faster than 78% |
| Wall balls: | 5:12 | 7:13 | faster than 86% |
| Roxzone: | 6:11 | 6:46 | faster than 64% |
| Runs (8 km) | 39:49 | 42:54 | faster than 66% |
| Stations (8) | 32:09 | ||
| Finish | 1:18:04 | 1:29:10 | 550th of 2,503 · faster than 78% |
1,993rd of 4,143 Open Men (faster than 51%). Against the 129 who finished around 1:26:03: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:20). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 2:51 | 3:20 | faster than 78% |
| Run 3: | 4:00 | 4:02 | faster than 53% |
| Sled pull: | 3:51 | 4:20 | faster than 70% |
| Run 4: | 4:04 | 4:03 | faster than 48% |
| Burpee broad jump: | 6:26 | 5:39 | faster than 33% |
| Run 5: | 4:28 | 4:11 | faster than 36% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:59 | 4:07 | faster than 58% |
| Farmers carry: | 1:46 | 2:16 | faster than 89% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 4:48 | 5:20 | faster than 65% |
| Run 8: | 7:11 | 6:06 | faster than 24% |
| Wall balls: | 6:28 | 7:00 | faster than 60% |
| Roxzone: | 14:50 | 13:57 | faster than 38% |
| Runs (8 km) | 35:20 | 34:04 | faster than 41% |
| Stations (8) | 35:21 | ||
| Finish | 1:25:25 | 1:26:03 | 1993rd of 4,143 · faster than 51% |
587th of 1,452 Open Men (faster than 59%). Against the 44 who finished around 1:23:46: most time gained on sandbag lunges (0:35), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:08 | faster than 51% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 5:04 | 5:10 | faster than 53% |
| Sled push: | 3:06 | 3:14 | faster than 58% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 5:25 | 5:34 | faster than 55% |
| Burpee broad jump: | 6:25 | 5:29 | faster than 31% |
| Run 5: | 6:03 | 5:45 | faster than 38% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 5:34 | 5:32 | faster than 49% |
| Farmers carry: | 1:27 | 1:58 | faster than 95% |
| Run 7: | 5:25 | 5:36 | faster than 57% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 72% |
| Run 8: | 5:19 | 5:24 | faster than 54% |
| Wall balls: | 6:25 | 7:21 | faster than 64% |
| Roxzone: | 6:51 | 6:28 | faster than 41% |
| Runs (8 km) | 41:58 | 43:02 | faster than 55% |
| Stations (8) | 35:19 | ||
| Finish | 1:24:03 | 1:27:04 | 587th of 1,452 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:46 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 3:43 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:42 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:12 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 35:20 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:11 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 62% |
| Push | 77% |
| Pull | 83% |
| BBJ | 56% |
| Row | 45% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 64% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 39:53 running, 32:09 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:37 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:55 | 5:05 |
| Sled push | 2:46 | 3:17 |
| Run 3 | 4:59 | 5:28 |
| Sled pull | 3:43 | 4:30 |
| Run 4 | 5:22 | 5:28 |
| Burpee broad jump | 5:33 | 5:50 |
| Run 5 | 5:30 | 5:41 |
| Row | 4:50 | 4:46 |
| Run 6 | 5:14 | 5:33 |
| Farmers carry | 1:29 | 2:09 |
| Run 7 | 4:59 | 5:31 |
| Sandbag lunges | 4:12 | 5:29 |
| Run 8 | 4:19 | 5:06 |
| Wall balls | 5:12 | 7:13 |
| Roxzone | 6:11 | 6:46 |
| Finish | 1:18:04 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
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