NOR Henrik Monrad Krokå
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:28 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Fransisco Roman, Henrik Monrad Krokåwhat the whole field did → | Doubles Men · team 30-34 | 1:11:28 | top 40% 282/72278th of 163 aged 30-34 | 42:25 | 20:00‡ | 9:08 | View results | splitsSkiErg4:06faster than 22%Sled push1:24fastest 20%Sled pull2:30fastest 15%Burpee broad jump2:16fastest 9%Row4:13fastest 23%Farmers carry1:33faster than 49%Sandbag lunges0:10‡Wall balls3:48fastest 16%Runs (8 km)42:25fastest 48%Roxzone9:08faster than 5%Run 14:42faster than 36%Run 25:26faster than 41%Run 35:30fastest 49%Run 45:38faster than 48%Run 55:38fastest 46%Run 65:33fastest 48%Run 75:30fastest 45%Run 84:30fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fransisco Roman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 722 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:27 against the typical Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:28.
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- Every session written for your weak station, not a generic plan
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