GER Henrik Moning
3 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:36 at Amsterdam 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lars Franke, Henrik Moningwhole field → | Pro Doubles Men · team 40-44 | 1:10:38 | 224th of 52623rd of 45 aged 40-44 | 39:43 | 25:56 | 5:04 | View results | See splits Hide splitsSkiErg3:44fastest 30%Sled push2:23fastest 38%Sled pull3:59fastest 38%Burpee broad jump2:34fastest 27%Row4:11fastest 24%Farmers carry1:21fastest 7%Sandbag lunges3:25fastest 33%Wall balls4:19fastest 39%Runs (8 km)39:43faster than 49%Roxzone5:04fastest 46%Run 13:48fastest 46%Run 24:35fastest 40%Run 36:35faster than 10%Run 44:52fastest 38%Run 54:57fastest 37%Run 64:57fastest 41%Run 75:04fastest 43%Run 84:59faster than 41%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Henrik Moning, Lars Frankewhole field → | Pro Doubles Men · team 40-44 | 1:10:36 | 313th of 48629th of 48 aged 40-44 | 36:55 | 28:02 | 5:44 | View results | See splits Hide splitsSkiErg3:41fastest 32%Sled push2:28faster than 21%Sled pull4:10faster than 49%Burpee broad jump3:11faster than 24%Row4:23faster than 27%Farmers carry1:22fastest 12%Sandbag lunges4:05faster than 25%Wall balls4:42faster than 23%Runs (8 km)36:55faster than 39%Roxzone5:44faster than 29%Run 13:40faster than 28%Run 24:24faster than 38%Run 34:36faster than 42%Run 44:46faster than 36%Run 54:47faster than 40%Run 64:41faster than 42%Run 74:43faster than 42%Run 85:21faster than 33%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Henrik Moning, Lars Frankewhole field → | Pro Doubles Men · team 40-44 | 1:12:03 | 152nd of 31215th of 35 aged 40-44 | 36:43 | 28:09 | 7:15 | View results | See splits Hide splitsSkiErg3:42fastest 36%Sled push2:39faster than 24%Sled pull4:26faster than 41%Burpee broad jump2:24fastest 20%Row4:22faster than 40%Farmers carry1:29fastest 20%Sandbag lunges3:52faster than 45%Wall balls5:15faster than 24%Runs (8 km)36:43fastest 43%Roxzone7:15faster than 30%Run 14:54fastest 46%Run 24:12fastest 44%Run 34:15fastest 31%Run 44:21fastest 35%Run 54:41fastest 48%Run 64:50faster than 42%Run 74:41fastest 49%Run 84:53fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Amsterdam 2026 · best of 3 | 3:52 |
| Sled push | 2:23 | Cologne 2026 · best of 3 | 2:12 |
| Sled pull | 3:59 | Cologne 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:24 | Hamburg 2025 · best of 3 | 2:43 |
| Row | 4:11 | Cologne 2026 · best of 3 | 4:16 |
| Farmers carry | 1:21 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | Cologne 2026 · best of 3 | 3:36 |
| Wall balls | 4:19 | Cologne 2026 · best of 3 | 4:11 |
| Runs (8 km) | 36:43 | Hamburg 2025 · best of 3 | 37:11 |
| Roxzone | 5:04 | Cologne 2026 · best of 3 | 5:38 |
How to read
Each station's best across Henrik's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Franke3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
