Athlete · Pro Men · 25-29 ·

GER

Henrik Mertens

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:35 (Maastricht 2026) · Doubles Men 1:04:47 (Cologne 2026).

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1:28:35 Pro Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

299th of 398 Pro Men place · Maastricht 2026 among Pro Men finishers there

1:28:35 latest race · Maastricht 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Maastricht 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:35Maastricht 2026 · 1 race Doubles Men1:04:47Cologne 2026 · 1 race · with Joshua Kaiser

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Men · 25-29	1:28:35	299th of 398	41:54	38:40	8:05	splits SkiErg4:17Sled push3:41Sled pull6:44Burpee broad jump3:43Row4:27Farmers carry2:09Sandbag lunges4:59Wall balls8:40Run 14:16Run 25:26Run 35:25Run 45:27Run 55:18Run 65:11Run 75:05Run 85:48Full report for this race →
Cologne 2026 19 Apr 2026team: Joshua Kaiser, Henrik Mertenswhat the whole field did →	Doubles Men · team 25-29	1:04:47	top 13% 137/1,136	37:08	23:13	4:30	splits SkiErg3:52Sled push1:49Sled pull2:44Burpee broad jump2:14Row4:17Farmers carry1:24Sandbag lunges2:53Wall balls4:00Run 13:45Run 24:22Run 34:27Run 44:48Run 55:10Run 64:48Run 75:29Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 38%

Sled pull faster than 16%

Burpee broad jump faster than 71%

Row faster than 70%

Farmers carry faster than 52%

Sandbag lunges faster than 49%

Wall balls faster than 26%

Roxzone faster than 17%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 slower

Sled pull 1:37 slower

Burpee broad jump 0:35 faster

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:06 slower

Wall balls 1:38 slower

Roxzone 1:39 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Pro Men finisher

Henrik1:28:35

4:164:175:263:415:256:445:273:435:184:275:112:095:054:595:488:408:05

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Pro Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown