SWE Henrik Holmboe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:20:34 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Henrik Holmboe, Marcus Backlundwhole field → | Doubles Men · team 30-39 | 1:20:34 | 965th of 1,279474th of 616 aged 30-39 | 48:00 | 26:00 | 6:39 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push1:55faster than 48%Sled pull3:32faster than 42%Burpee broad jump3:20faster than 33%Row4:02fastest 11%Farmers carry1:36fastest 49%Sandbag lunges3:53faster than 30%Wall balls3:40fastest 10%Runs (8 km)48:00faster than 13%Roxzone6:39faster than 39%Run 15:33faster than 8%Run 25:34faster than 13%Run 35:41faster than 23%Run 45:48faster than 20%Run 56:14faster than 13%Run 66:14faster than 11%Run 76:15faster than 11%Run 86:44faster than 9%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Henrik Holmboe, Marcus Bodinwhole field → | Doubles Men · team 40-49 | 1:35:21 | 503rd of 533105th of 108 aged 40-49 | 50:34 | 28:32 7 of 8 | 16:19 | View results | See splits Hide splitsSkiErg4:11faster than 14%Sled push1:48faster than 18%Sled pull4:00faster than 10%Burpee broad jump5:27faster than 4%Row5:04faster than 4%Farmers carry2:09faster than 2%Sandbag lunges5:53faster than 2%Wall balls—Runs (8 km)50:34faster than 12%Roxzone16:19Run 15:16faster than 19%Run 25:38faster than 15%Run 36:05faster than 16%Run 46:23faster than 11%Run 56:46faster than 11%Run 66:36faster than 10%Run 76:41faster than 8%Run 87:11faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:48 | Stockholm 2024 · best of 2 | 1:50 |
| Sled pull | 3:32 | Barcelona 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:20 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:02 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Barcelona 2025 | 4:23 |
| Runs (8 km) | 48:00 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 6:39 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Henrik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcus Backlund1 race
- Marcus Bodin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
