Athlete · Relay Men · team U40 ·

NOR

Henrik Hippe Kristiansen

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 56:40 at Oslo 2026.

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Relay Men time56:40Oslo 2026

Relay Men place6thof 21 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Relay Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Ruben Larsen, Henrik Hippe Kristiansen, Sebastian Aaland, Somner Brenna-Hansenwhat the whole field did →	Relay Men · team U40	56:40	6th of 215th of 15 aged U40	30:23	23:07	3:15	View results	See splits Hide splits SkiErg3:49fastest 1%Sled push2:07fastest 45%Sled pull2:42fastest 16%Burpee broad jump2:05fastest 1%Row3:55fastest 5%Farmers carry1:32fastest 30%Sandbag lunges3:20fastest 35%Wall balls3:37fastest 20%Runs (8 km)30:23fastest 25%Roxzone3:15fastest 20%Run 13:39Run 23:21Run 34:13Run 43:29Run 53:39Run 63:41Run 73:45Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race with a field of 30 or more

Oslo 2026, against 21 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 55%

Sled pull faster than 84%

Burpee broad jump faster than 99%

Row faster than 95%

Farmers carry faster than 70%

Sandbag lunges faster than 65%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Henrik against the typical Relay Men finisher

Henrik0:56:40

3:393:493:212:074:132:423:292:053:393:553:411:323:453:204:393:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 56:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown