SWE Henrik Hernander
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:12 at Stockholm 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Patrik Walldov, Henrik Hernanderwhole field → | Doubles Men · team 50-54 | 1:21:37 | 288th of 4238th of 8 aged 50-54 | 47:06 | 28:35 | 5:59 | View results | See splits Hide splitsSkiErg4:03faster than 42%Sled push1:54faster than 35%Sled pull3:27faster than 30%Burpee broad jump4:12faster than 23%Row4:34faster than 26%Farmers carry1:38faster than 40%Sandbag lunges3:58faster than 34%Wall balls4:49faster than 19%Runs (8 km)47:06faster than 35%Roxzone5:59faster than 29%Run 16:15faster than 28%Run 25:28faster than 40%Run 35:49faster than 40%Run 45:51faster than 35%Run 55:59faster than 33%Run 66:05faster than 28%Run 75:57faster than 29%Run 85:46faster than 26%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Patrik Walldov, Henrik Hernanderwhole field → | Doubles Men · team 50-54 | 1:21:12 | 723rd of 94521st of 35 aged 50-54 | 45:08 | 27:14 | 8:54 | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:19fastest 6%Sled pull3:39faster than 18%Burpee broad jump3:22faster than 41%Row4:33faster than 30%Farmers carry1:14fastest 7%Sandbag lunges3:59faster than 23%Wall balls5:16faster than 18%Runs (8 km)45:08faster than 23%Roxzone8:54faster than 15%Run 15:21faster than 20%Run 25:24faster than 19%Run 35:30faster than 26%Run 45:35faster than 24%Run 55:47faster than 25%Run 65:42faster than 24%Run 75:38faster than 25%Run 86:15faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Stockholm 2025 · best of 2 | 4:04 |
| Sled push | 1:19 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 3:27 | Riga 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Stockholm 2025 · best of 2 | 3:13 |
| Row | 4:33 | Stockholm 2025 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Riga 2026 · best of 2 | 3:35 |
| Wall balls | 4:49 | Riga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:08 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 5:59 | Riga 2026 · best of 2 | 6:48 |
How to read
Each station's best across Henrik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrik Walldov2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
