Athlete · Open Men · 40-44 ·

SWE

Henrik Fagersson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:19 (Bangkok 2025) · Doubles Men 1:32:37 (Hong Kong 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:19 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

927th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

2:10:33 latest race · Singapore Expo 2025 9:14 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bangkok 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:19Bangkok 2025 · 2 races Doubles Men1:32:37Hong Kong 2025 · 1 race · with Anton Melnikov

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:00 best 2:01:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:10:33	1051st of 1,182	1:03:45	53:00	13:54	splits SkiErg5:06Sled push3:48Sled pull5:55Burpee broad jump8:14Row6:03Farmers carry2:46Sandbag lunges8:05Wall balls13:03Run 15:04Run 26:45Run 37:40Run 47:51Run 58:26Run 68:28Run 77:47Run 811:47Full report for this race →
Hong Kong 2025 27 Jul 2025team: Anton Melnikov, Henrik Fagerssonwhat the whole field did →	Doubles Men · team 40-44	1:32:37	539th of 902	51:53	31:48	8:56	splits SkiErg4:29Sled push2:08Sled pull3:54Burpee broad jump5:32Row4:55Farmers carry2:04Sandbag lunges4:18Wall balls4:28Run 14:06Run 26:37Run 36:41Run 46:51Run 57:11Run 66:46Run 76:39Run 87:02Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 40-44	2:01:19	927th of 1,166	59:12	51:01	11:12	splits SkiErg5:10Sled push3:34Sled pull7:02Burpee broad jump8:27Row5:41Farmers carry2:31Sandbag lunges9:23Wall balls9:13Run 16:38Run 26:46Run 37:16Run 47:19Run 57:52Run 67:05Run 77:08Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 41%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 18%

Farmers carry faster than 43%

Sandbag lunges faster than 10%

Wall balls faster than 25%

Roxzone faster than 35%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 1:02 slower

Burpee broad jump 2:45 slower

Row 0:34 slower

Farmers carry 0:07 slower

Sandbag lunges 3:20 slower

Wall balls 1:58 slower

Roxzone 1:33 slower

Runs (8 km) 10:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik2:01:19

6:385:106:463:347:167:027:198:277:525:417:052:317:089:239:129:1311:12

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:20 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown