DEN Henrik Dørge
2 HYROX results over 1 season. Personal bests: Pro Men 2:19:25 (Berlin 2026) · Open Men 2:01:41 (Copenhagen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 55-59 | 2:19:25 | 939th of 944 | 57:40* | 58:18* | 23:34 | splitsSkiErg4:47Sled push3:51Sled pull7:50Burpee broad jump11:05Row5:33Farmers carry3:51Sandbag lunges10:41Wall balls10:40Run 14:54Run 25:43Run 36:08Run 46:58Run 57:08Run 67:16Run 77:20Run 812:17Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 55-59 | 2:01:41 | 1243rd of 1,290 | 1:04:27 | 45:18 | 12:00 | splitsSkiErg4:42Sled push3:12Sled pull5:20Burpee broad jump8:44Row5:32Farmers carry2:21Sandbag lunges8:01Wall balls7:26Run 19:39Run 26:23Run 36:57Run 47:34Run 58:13Run 67:57Run 78:12Run 89:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:19 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
