Athlete · Open Women · 45-49 ·

NED

Henriette Meijers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:33 (Amsterdam 2026) · Doubles Mixed 1:09:26 (Ghent 2025).

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1:22:33 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Amsterdam 2026 369th of 1,697 Open Women finishers there

1:22:33 latest race · Amsterdam 2026 first Open Women race Open Women

Roxzone strongest segment · Amsterdam 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:33Amsterdam 2026 · 1 race Doubles Mixed1:09:26Ghent 2025 · 1 race · with Jeroen Meijers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:22:33	top 22% 369/1,697	40:24	36:41	5:32	splits SkiErg5:05Sled push3:07Sled pull5:05Burpee broad jump6:06Row4:52Farmers carry1:52Sandbag lunges5:01Wall balls5:33Run 14:09Run 24:55Run 35:07Run 44:58Run 55:11Run 65:06Run 75:13Run 85:49Full report for this race →
Ghent 2025 12 Dec 2025team: Jeroen Meijers, Henriette Meijerswhat the whole field did →	Doubles Mixed · team 45-49	1:09:26	top 16% 163/1,085	35:58	28:22	5:10	splits SkiErg4:06Sled push2:11Sled pull3:52Burpee broad jump4:30Row4:24Farmers carry1:41Sandbag lunges3:51Wall balls3:47Run 14:36Run 24:25Run 34:33Run 44:30Run 54:31Run 64:25Run 74:32Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrietteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 30%

Sled pull faster than 61%

Burpee broad jump faster than 59%

Row faster than 90%

Farmers carry faster than 81%

Sandbag lunges faster than 49%

Wall balls faster than 76%

Roxzone faster than 93%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 slower

Sled pull 0:17 faster

Burpee broad jump 0:19 faster

Row 0:26 faster

Farmers carry 0:14 faster

Sandbag lunges 0:02 slower

Wall balls 1:06 faster

Roxzone 1:49 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henriette against the typical Open Women finisher

Henriette1:22:33

4:095:054:553:075:075:054:586:065:114:525:061:525:135:015:495:335:32

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown